Code: BRC0113B
Description: Alho, refogado (c/ óleo de soja), s/ sal, Brasil, Allium sativum << Garlic, braised (wiht soy oil), without salt, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Full soup spoon (24 g) | Shallow soup spoon (19 g) |
|---|---|---|---|---|
| Energy | kJ | 1803 | 432 | 342 |
| Energy | kcal | 433 | 103 | 82 |
| Moisture | g | 24,3 | 5,83 | 4,62 |
| Total carbohydrates | g | 36,6 | 8,78 | 6,95 |
| Available carbohydrates | g | 32,1 | 7,70 | 6,10 |
| Proteins | g | 8,09 | 1,94 | 1,54 |
| Lipids | g | 29,3 | 7,03 | 5,57 |
| Fiber | g | 4,53 | 1,09 | 0,86 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,82 | 0,44 | 0,35 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 4,46 | 1,07 | 0,85 |
| Total monounsaturated fatty acids | g | 6,76 | 1,62 | 1,28 |
| Total polyunsaturated fatty acids | g | 17,5 | 4,20 | 3,33 |
| Trans fatty acids | g | 0,15 | 0,04 | 0,03 |
| Calcium | mg | 19,5 | 4,68 | 3,71 |
| Iron | mg | 1,17 | 0,28 | 0,22 |
| Sodium | mg | 7,71 | 1,85 | 1,46 |
| Magnesium | mg | 30,7 | 7,37 | 5,83 |
| Phosphor | mg | 213 | 51,1 | 40,5 |
| Potassium | mg | 768 | 184 | 145 |
| Manganese | mg | 0,34 | 0,08 | 0,06 |
| Zinc | mg | 1,18 | 0,28 | 0,22 |
| Copper | mg | 0,31 | 0,07 | 0,06 |
| Selenium | mcg | 3,18 | 0,76 | 0,60 |
| Vitamin A | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 2,09 | 0,50 | 0,40 |
| Thiamine | mg | 0,00 | 0,00 | 0,00 |
| Riboflavin | mg | 0,00 | 0,00 | 0,00 |
| Niacin | mg | 0,00 | 0,00 | 0,00 |
| Pyridoxine (B6) | mg | 0,58 | 0,14 | 0,11 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 28,2 | 6,77 | 5,36 |
| Folate | mcg | 3,04 | 0,73 | 0,58 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | 29,0 | 6,96 | 5,51 |
| Vegetable protein | g | 8,09 | 1,94 | 1,54 |
| Animal protein | g | 0,00 | 0,00 | 0,00 |
