Code: BRC0115E
Description: Peixe, água doce, filé, cozido, c/ molho de tomate (tomate, c/ óleo, cebola e alho), c/ sal (média de 7 espécies), << Fish, freshwater, filet, cooked, with tomato sauce (tomato, with oil, onion and garlic), with salt (average of 7 species) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 600 | 600 |
| Energy | kcal | 143 | 143 |
| Moisture | g | 71,1 | 71,1 |
| Total carbohydrates | g | 3,29 | 3,29 |
| Available carbohydrates | g | 3,23 | 3,23 |
| Proteins | g | 18,4 | 18,4 |
| Lipids | g | 6,26 | 6,26 |
| Fiber | g | 0,05 | 0,05 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,36 | 1,36 |
| Cholesterol | mg | 71,3 | 71,3 |
| Total saturated fatty acids | g | 2,66 | 2,66 |
| Total monounsaturated fatty acids | g | 1,85 | 1,85 |
| Total polyunsaturated fatty acids | g | 0,98 | 0,98 |
| Trans fatty acids | g | 0,04 | 0,04 |
| Calcium | mg | 132 | 132 |
| Iron | mg | 0,47 | 0,47 |
| Sodium | mg | 65,1 | 65,1 |
| Magnesium | mg | 28,6 | 28,6 |
| Phosphor | mg | 232 | 232 |
| Potassium | mg | 331 | 331 |
| Manganese | mg | 0,08 | 0,08 |
| Zinc | mg | 0,80 | 0,80 |
| Copper | mg | 0,06 | 0,06 |
| Selenium | mcg | 29,1 | 29,1 |
| Vitamin A | mcg | 21,4 | 21,4 |
| Vitamin A | mcg | 20,9 | 20,9 |
| Vitamin D | mcg | 1,24 | 1,24 |
| Alpha-tocopherol (vitamin E) | mg | 0,81 | 0,81 |
| Thiamine | mg | 0,02 | 0,02 |
| Riboflavin | mg | 0,10 | 0,10 |
| Niacin | mg | 3,19 | 3,19 |
| Pyridoxine (B6) | mg | 0,03 | 0,03 |
| Cobalamin (B12) | mcg | 3,09 | 3,09 |
| Vitamin C | mg | 0,48 | 0,48 |
| Folate | mcg | 16,4 | 16,4 |
| Added salt | g | 0,45 | 0,45 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
