Code: BRC0115K
Description: Olho de sogra, (leite condensado, coco ralado, gema de ovo, ameixa seca, c/açúcar cristal), << Brazilian sweet, (condensed milk, grated coconut, egg yolk, prune, with crystal sugar) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (30 g) |
|---|---|---|---|
| Energy | kJ | 1352 | 405 |
| Energy | kcal | 320 | 96 |
| Moisture | g | 26,5 | 7,95 |
| Total carbohydrates | g | 61,4 | 18,4 |
| Available carbohydrates | g | 59,3 | 17,8 |
| Proteins | g | 3,33 | 1,00 |
| Lipids | g | 7,31 | 2,19 |
| Fiber | g | 2,13 | 0,64 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,45 | 0,44 |
| Cholesterol | mg | 28,4 | 8,52 |
| Total saturated fatty acids | g | 4,47 | 1,34 |
| Total monounsaturated fatty acids | g | 2,11 | 0,63 |
| Total polyunsaturated fatty acids | g | 0,38 | 0,11 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 164 | 49,3 |
| Iron | mg | 0,40 | 0,12 |
| Sodium | mg | 78,0 | 23,4 |
| Magnesium | mg | 25,6 | 7,68 |
| Phosphor | mg | 230 | 69,2 |
| Potassium | mg | 429 | 128 |
| Manganese | mg | 0,09 | 0,03 |
| Zinc | mg | 0,61 | 0,18 |
| Copper | mg | 0,08 | 0,03 |
| Selenium | mcg | 0,09 | 0,03 |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | 84,2 | 25,3 |
| Vitamin D | mcg | 0,20 | 0,06 |
| Alpha-tocopherol (vitamin E) | mg | 0,33 | 0,10 |
| Thiamine | mg | 0,03 | 0,01 |
| Riboflavin | mg | 0,30 | 0,09 |
| Niacin | mg | 0,69 | 0,21 |
| Pyridoxine (B6) | mg | 0,07 | 0,02 |
| Cobalamin (B12) | mcg | 0,19 | 0,06 |
| Vitamin C | mg | 1,74 | 0,52 |
| Folate | mcg | 7,80 | 2,34 |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
