Code: BRC0115T
Description: Vagem, cozida, drenada, c/ óleo de soja, c/ sal, Phaseolus vulgaris << Green beans, pod, cooked, drained, with soy oil, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Full soup spoon (20 g) | Shallow soup spoon (15 g) |
|---|---|---|---|---|
| Energy | kJ | 183 | 36 | 27 |
| Energy | kcal | 44 | 8 | 6 |
| Moisture | g | 90,3 | 18,1 | 13,6 |
| Total carbohydrates | g | 4,90 | 0,98 | 0,74 |
| Available carbohydrates | g | 2,63 | 0,53 | 0,39 |
| Proteins | g | 1,56 | 0,31 | 0,23 |
| Lipids | g | 2,53 | 0,51 | 0,38 |
| Fiber | g | 2,28 | 0,46 | 0,34 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,67 | 0,13 | 0,10 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,39 | 0,08 | 0,06 |
| Total monounsaturated fatty acids | g | 0,57 | 0,11 | 0,09 |
| Total polyunsaturated fatty acids | g | 1,49 | 0,30 | 0,22 |
| Trans fatty acids | g | 0,01 | 0,00 | 0,00 |
| Calcium | mg | 34,8 | 6,96 | 5,22 |
| Iron | mg | 0,29 | 0,06 | 0,04 |
| Sodium | mg | 127 | 25,6 | 19,2 |
| Magnesium | mg | 9,51 | 1,90 | 1,43 |
| Phosphor | mg | 22,4 | 4,48 | 3,36 |
| Potassium | mg | 92,5 | 18,5 | 13,9 |
| Manganese | mg | 0,40 | 0,08 | 0,06 |
| Zinc | mg | 0,22 | 0,04 | 0,03 |
| Copper | mg | 0,06 | 0,01 | 0,01 |
| Selenium | mcg | 0,22 | 0,04 | 0,03 |
| Vitamin A | mcg | 22,4 | 4,49 | 3,36 |
| Vitamin A | mcg | 11,2 | 2,24 | 1,68 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,54 | 0,11 | 0,08 |
| Thiamine | mg | tr | tr | tr |
| Riboflavin | mg | 0,05 | 0,01 | 0,01 |
| Niacin | mg | tr | tr | tr |
| Pyridoxine (B6) | mg | tr | tr | tr |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 0,67 | 0,13 | 0,10 |
| Folate | mcg | 18,2 | 3,64 | 2,73 |
| Added salt | g | 0,32 | 0,06 | 0,05 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
