Code: BRC0116B
Description: Couve-flor, cozida, drenada, s/ óleo, c/ sal, Brassica oleracea var. botrytis L. << Cauliflower, cooked, drained, without oil, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Full soup spoon (25 g) | Shallow soup spoon (15 g) |
|---|---|---|---|---|
| Energy | kJ | 69 | 17 | 10 |
| Energy | kcal | 16 | 4 | 2 |
| Moisture | g | 94,8 | 23,7 | 14,2 |
| Total carbohydrates | g | 3,41 | 0,85 | 0,51 |
| Available carbohydrates | g | 1,36 | 0,34 | 0,20 |
| Proteins | g | 1,28 | 0,32 | 0,19 |
| Lipids | g | 0,20 | 0,05 | 0,03 |
| Fiber | g | 2,05 | 0,51 | 0,31 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,32 | 0,08 | 0,05 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,08 | 0,02 | 0,01 |
| Total monounsaturated fatty acids | g | tr | tr | tr |
| Total polyunsaturated fatty acids | g | 0,08 | 0,02 | 0,01 |
| Trans fatty acids | g | 0,00 | 0,00 | 0,00 |
| Calcium | mg | 14,9 | 3,73 | 2,24 |
| Iron | mg | 0,12 | 0,03 | 0,02 |
| Sodium | mg | 129 | 32,4 | 19,4 |
| Magnesium | mg | 5,01 | 1,25 | 0,75 |
| Phosphor | mg | 23,4 | 5,85 | 3,51 |
| Potassium | mg | 74,1 | 18,5 | 11,1 |
| Manganese | mg | 0,09 | 0,02 | 0,01 |
| Zinc | mg | 0,24 | 0,06 | 0,04 |
| Copper | mg | tr | tr | tr |
| Selenium | mcg | 0,34 | 0,08 | 0,05 |
| Vitamin A | mcg | 3,67 | 0,92 | 0,55 |
| Vitamin A | mcg | 1,83 | 0,46 | 0,28 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,03 | 0,01 | 0,00 |
| Thiamine | mg | 0,03 | 0,01 | 0,01 |
| Riboflavin | mg | tr | tr | tr |
| Niacin | mg | tr | tr | tr |
| Pyridoxine (B6) | mg | tr | tr | tr |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 21,8 | 5,45 | 3,27 |
| Folate | mcg | 32,7 | 8,18 | 4,91 |
| Added salt | g | 0,32 | 0,08 | 0,05 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
