Code: BRC0118T
Description: Feijão, fradinho (corda, caupi, massacar), cozido, drenado, s/ óleo, s/ sal, Brasil, Vigna unguiculata (L.) Walp. << Beans, black eyed, boiled, drained, without oil, without salt, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Full soup spoon (20 g) |
|---|---|---|---|
| Energy | kJ | 470 | 94 |
| Energy | kcal | 112 | 22 |
| Moisture | g | 67,7 | 13,5 |
| Total carbohydrates | g | 22,9 | 4,58 |
| Available carbohydrates | g | 14,2 | 2,84 |
| Proteins | g | 7,47 | 1,49 |
| Lipids | g | 0,88 | 0,18 |
| Fiber | g | 8,73 | 1,75 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,07 | 0,21 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,26 | 0,05 |
| Total monounsaturated fatty acids | g | 0,07 | 0,01 |
| Total polyunsaturated fatty acids | g | 0,33 | 0,07 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 31,4 | 6,28 |
| Iron | mg | 1,74 | 0,35 |
| Sodium | mg | 2,86 | 0,57 |
| Magnesium | mg | 56,0 | 11,2 |
| Phosphor | mg | 133 | 26,6 |
| Potassium | mg | 323 | 64,6 |
| Manganese | mg | 0,51 | 0,10 |
| Zinc | mg | 1,24 | 0,25 |
| Copper | mg | 0,18 | 0,04 |
| Selenium | mcg | 3,30 | 0,66 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,24 | 0,05 |
| Thiamine | mg | 0,03 | 0,01 |
| Riboflavin | mg | 0,01 | 0,00 |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | 0,07 | 0,01 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | tr | tr |
| Folate | mcg | 116 | 23,2 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 7,47 | 1,49 |
| Animal protein | g | 0,00 | 0,00 |
