Code: BRC0119K
Description: Pastel de nata, (massa folhada, gema de ovo, creme de leite, extrato de baunilha, c/ açúcar), << Portuguese dessert, (puff pastry, egg yolk, sour cream, vanilla extract, with sugar) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (60 g) |
|---|---|---|---|
| Energy | kJ | 1929 | 1157 |
| Energy | kcal | 463 | 277 |
| Moisture | g | 22,1 | 13,3 |
| Total carbohydrates | g | 40,1 | 24,1 |
| Available carbohydrates | g | 39,2 | 23,5 |
| Proteins | g | 5,96 | 3,57 |
| Lipids | g | 30,9 | 18,6 |
| Fiber | g | 0,96 | 0,58 |
| Alcohol | g | 0,34 | 0,21 |
| Ash | g | 0,90 | 0,54 |
| Cholesterol | mg | 76,9 | 46,1 |
| Total saturated fatty acids | g | 6,35 | 3,81 |
| Total monounsaturated fatty acids | g | 7,28 | 4,37 |
| Total polyunsaturated fatty acids | g | 14,5 | 8,71 |
| Trans fatty acids | g | 0,13 | 0,08 |
| Calcium | mg | 33,4 | 20,0 |
| Iron | mg | 2,09 | 1,25 |
| Sodium | mg | 175 | 105 |
| Magnesium | mg | 15,1 | 9,03 |
| Phosphor | mg | 82,7 | 49,6 |
| Potassium | mg | 86,9 | 52,2 |
| Manganese | mg | 0,53 | 0,32 |
| Zinc | mg | 0,57 | 0,34 |
| Copper | mg | 0,08 | 0,05 |
| Selenium | mcg | 17,4 | 10,4 |
| Vitamin A | mcg | 51,9 | 31,1 |
| Vitamin A | mcg | 51,0 | 30,6 |
| Vitamin D | mcg | 0,52 | 0,31 |
| Alpha-tocopherol (vitamin E) | mg | 1,18 | 0,71 |
| Thiamine | mg | 0,22 | 0,13 |
| Riboflavin | mg | 0,20 | 0,12 |
| Niacin | mg | 2,44 | 1,46 |
| Pyridoxine (B6) | mg | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 0,12 | 0,07 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 63,0 | 37,8 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 10,00 | 6,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
