Code: BRC0120E
Description: Moqueca, de peixe, capixaba, c/ sal, (peixe, água salgada, cação (posta), tomate, pimentão, coentro, c/ óleo, cebola e alho, c/ sal), << Brazilian recipe, with fish, with salt, (fish, marine, blue shark (steak), tomato, bell pepper, cilantro (coriander), with oil, onion and garlic, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (60 g) | Spoon serve shallow (45 g) |
|---|---|---|---|---|
| Energy | kJ | 447 | 268 | 201 |
| Energy | kcal | 106 | 63 | 47 |
| Moisture | g | 73,9 | 44,3 | 33,2 |
| Total carbohydrates | g | 2,83 | 1,70 | 1,28 |
| Available carbohydrates | g | 2,49 | 1,49 | 1,12 |
| Proteins | g | 20,2 | 12,1 | 9,09 |
| Lipids | g | 1,60 | 0,96 | 0,72 |
| Fiber | g | 0,35 | 0,21 | 0,16 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,50 | 0,90 | 0,67 |
| Cholesterol | mg | 64,1 | 38,5 | 28,8 |
| Total saturated fatty acids | g | 0,31 | 0,19 | 0,14 |
| Total monounsaturated fatty acids | g | 0,31 | 0,18 | 0,14 |
| Total polyunsaturated fatty acids | g | 0,75 | 0,45 | 0,34 |
| Trans fatty acids | g | 0,01 | 0,00 | 0,00 |
| Calcium | mg | 11,5 | 6,89 | 5,16 |
| Iron | mg | 0,46 | 0,28 | 0,21 |
| Sodium | mg | 203 | 121 | 91,5 |
| Magnesium | mg | 19,0 | 11,4 | 8,53 |
| Phosphor | mg | 166 | 99,7 | 74,8 |
| Potassium | mg | 237 | 142 | 106 |
| Zinc | mg | 0,52 | 0,31 | 0,24 |
| Copper | mg | 0,04 | 0,03 | 0,02 |
| Selenium | mcg | 26,3 | 15,8 | 11,8 |
| Vitamin A | mcg | 2,38 | 1,43 | 1,07 |
| Vitamin A | mcg | 4,43 | 2,66 | 1,99 |
| Vitamin D | mcg | 0,07 | 0,04 | 0,03 |
| Alpha-tocopherol (vitamin E) | mg | 0,65 | 0,39 | 0,29 |
| Thiamine | mg | 0,02 | 0,01 | 0,01 |
| Riboflavin | mg | 0,04 | 0,02 | 0,02 |
| Niacin | mg | 7,59 | 4,56 | 3,42 |
| Pyridoxine (B6) | mg | 0,02 | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 0,88 | 0,53 | 0,39 |
| Vitamin C | mg | 8,95 | 5,37 | 4,03 |
| Folate | mcg | 9,50 | 5,70 | 4,28 |
| Added salt | g | 0,45 | 0,27 | 0,20 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
