Code: BRC0121T
Description: Lentilha, cozida, c/ linguiça calabresa, c/ óleo, cebola e alho, c/ sal, << Lentils, cooked, with calabrese sausage, with oil, onion and garlic, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Shallow soup spoon (35 g) | Full shell (120 g) | Shallow shell (80 g) |
|---|---|---|---|---|---|
| Energy | kJ | 581 | 203 | 697 | 464 |
| Energy | kcal | 138 | 48 | 165 | 110 |
| Moisture | g | 67,7 | 23,7 | 81,2 | 54,2 |
| Total carbohydrates | g | 15,7 | 5,50 | 18,8 | 12,6 |
| Available carbohydrates | g | 10,7 | 3,75 | 12,8 | 8,56 |
| Proteins | g | 9,36 | 3,28 | 11,2 | 7,49 |
| Lipids | g | 5,42 | 1,90 | 6,50 | 4,34 |
| Fiber | g | 5,00 | 1,75 | 6,00 | 4,00 |
| Alcohol | g | 0,00 | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,87 | 0,65 | 2,24 | 1,50 |
| Cholesterol | mg | 11,0 | 3,85 | 13,2 | 8,80 |
| Total saturated fatty acids | g | 1,64 | 0,57 | 1,97 | 1,31 |
| Total monounsaturated fatty acids | g | 2,19 | 0,77 | 2,63 | 1,75 |
| Total polyunsaturated fatty acids | g | 1,21 | 0,42 | 1,45 | 0,97 |
| Trans fatty acids | g | 0,01 | 0,00 | 0,01 | 0,01 |
| Calcium | mg | 16,7 | 5,85 | 20,0 | 13,4 |
| Iron | mg | 1,55 | 0,54 | 1,86 | 1,24 |
| Sodium | mg | 373 | 130 | 447 | 298 |
| Magnesium | mg | 22,5 | 7,88 | 27,0 | 18,0 |
| Phosphor | mg | 117 | 41,0 | 140 | 93,6 |
| Potassium | mg | 246 | 86,1 | 295 | 196 |
| Manganese | mg | 0,26 | 0,09 | 0,31 | 0,21 |
| Zinc | mg | 1,45 | 0,51 | 1,74 | 1,16 |
| Copper | mg | 0,17 | 0,06 | 0,20 | 0,14 |
| Selenium | mcg | 0,05 | 0,02 | 0,06 | 0,04 |
| Vitamin A | mcg | tr | tr | tr | tr |
| Vitamin A | mcg | tr | tr | tr | tr |
| Vitamin D | mcg | 0,17 | 0,06 | 0,20 | 0,14 |
| Alpha-tocopherol (vitamin E) | mg | 0,14 | 0,05 | 0,17 | 0,11 |
| Thiamine | mg | 0,08 | 0,03 | 0,10 | 0,06 |
| Riboflavin | mg | 0,03 | 0,01 | 0,04 | 0,02 |
| Niacin | mg | 0,66 | 0,23 | 0,79 | 0,53 |
| Pyridoxine (B6) | mg | 0,04 | 0,01 | 0,05 | 0,03 |
| Cobalamin (B12) | mcg | 0,29 | 0,10 | 0,35 | 0,23 |
| Vitamin C | mg | 0,34 | 0,12 | 0,41 | 0,27 |
| Folate | mcg | 128 | 44,8 | 153 | 102 |
| Added salt | g | 0,50 | 0,18 | 0,60 | 0,40 |
| Added sugar | g | 0,00 | 0,00 | 0,00 | 0,00 |
| Added fat | g | 0,96 | 0,34 | 1,15 | 0,77 |
| Vegetable protein | g | 5,67 | 1,98 | 6,80 | 4,54 |
| Animal protein | g | 3,69 | 1,29 | 4,43 | 2,95 |
