Code: BRC0124B
Description: Pão, de queijo, industrializado, massa congelada, crua, Brasil, << Brazilian recipe - cheese bread, industrialized, frozen, raw, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (20 g) | Anvisa portion (50 g) |
|---|---|---|---|---|
| Energy | kJ | 1237 | 247 | 618 |
| Energy | kcal | 295 | 59 | 147 |
| Moisture | g | 41,7 | 8,34 | 20,8 |
| Total carbohydrates | g | 38,7 | 7,73 | 19,3 |
| Available carbohydrates | g | 38,7 | 7,73 | 19,3 |
| Proteins | g | 3,65 | 0,73 | 1,82 |
| Lipids | g | 14,0 | 2,80 | 6,99 |
| Fiber | g | NA | NA | tr |
| Alcohol | g | NA | NA | tr |
| Ash | g | 2,01 | 0,40 | 1,01 |
| Cholesterol | mg | 63,1 | 12,6 | 31,5 |
| Total saturated fatty acids | g | 3,40 | 0,68 | 1,70 |
| Total monounsaturated fatty acids | g | 3,00 | 0,60 | 1,50 |
| Total polyunsaturated fatty acids | g | 4,10 | 0,82 | 2,05 |
| Trans fatty acids | g | 0,75 | 0,15 | 0,38 |
| Calcium | mg | 87,8 | 17,6 | 43,9 |
| Iron | mg | 0,29 | 0,06 | 0,14 |
| Sodium | mg | 406 | 81,2 | 203 |
| Magnesium | mg | 6,84 | 1,37 | 3,42 |
| Phosphor | mg | 79,0 | 15,8 | 39,5 |
| Potassium | mg | 58,2 | 11,6 | 29,1 |
| Manganese | mg | tr | tr | tr |
| Zinc | mg | 0,43 | 0,09 | 0,21 |
| Copper | mg | tr | tr | tr |
| Selenium | mcg | NA | NA | tr |
| Vitamin A | mcg | NA | NA | tr |
| Vitamin A | mcg | NA | NA | tr |
| Vitamin D | mcg | 0,13 | 0,03 | 0,06 |
| Alpha-tocopherol (vitamin E) | mg | 1,93 | 0,39 | 0,96 |
| Thiamine | mg | tr | tr | tr |
| Riboflavin | mg | 0,08 | 0,02 | 0,04 |
| Niacin | mg | tr | tr | tr |
| Pyridoxine (B6) | mg | tr | tr | tr |
| Cobalamin (B12) | mcg | 0,18 | 0,04 | 0,09 |
| Vitamin C | mg | 0,00 | 0,00 | 0,00 |
| Folate | mcg | 117 | 23,5 | 58,8 |
| Added salt | g | NA | NA | tr |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | NA | NA | tr |
| Vegetable protein | g | NA | NA | tr |
| Animal protein | g | NA | NA | tr |
