Code: BRC0126E
Description: Peixe, água salgada, abadejo, filé, frito (c/ óleo de soja), c/ sal, Genypterus blacodes << Fish, saltwater, king, fillet, fried (with soy oil), with sal >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 421 | 420 |
| Energy | kcal | 101 | 100 |
| Moisture | g | 81,4 | 81,4 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 13,1 | 13,1 |
| Lipids | g | 5,36 | 5,36 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,68 | 0,68 |
| Cholesterol | mg | 31,4 | 31,4 |
| Total saturated fatty acids | g | 0,86 | 0,86 |
| Total monounsaturated fatty acids | g | 1,17 | 1,17 |
| Total polyunsaturated fatty acids | g | 3,10 | 3,10 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 10,2 | 10,2 |
| Iron | mg | 0,09 | 0,09 |
| Sodium | mg | 84,7 | 84,7 |
| Magnesium | mg | 13,0 | 13,0 |
| Phosphor | mg | 81,5 | 81,5 |
| Potassium | mg | 126 | 126 |
| Manganese | mg | 0,01 | 0,01 |
| Zinc | mg | 0,39 | 0,39 |
| Copper | mg | 0,14 | 0,14 |
| Selenium | mcg | 22,1 | 22,1 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 0,35 | 0,35 |
| Alpha-tocopherol (vitamin E) | mg | 0,20 | 0,20 |
| Thiamine | mg | 0,03 | 0,03 |
| Riboflavin | mg | 0,00 | 0,00 |
| Niacin | mg | 4,14 | 4,14 |
| Pyridoxine (B6) | mg | 0,00 | 0,00 |
| Cobalamin (B12) | mcg | 1,43 | 1,43 |
| Vitamin C | mg | 0,24 | 0,24 |
| Folate | mcg | 7,16 | 7,16 |
| Added salt | g | 0,45 | 0,45 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
