Code: BRC0127F
Description: Carne, frango, sobrecoxa, s/ pele, crua, Brasil, Gallus gallusSeara, << Meat, chicken, thigh, without skin, raw, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (110 g) |
|---|---|---|---|
| Energy | kJ | 972 | 1069 |
| Energy | kcal | 234 | 257 |
| Moisture | g | 63,0 | 69,3 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 18,0 | 19,8 |
| Lipids | g | 18,0 | 19,8 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,00 | 1,10 |
| Cholesterol | mg | 75,5 | 83,0 |
| Total saturated fatty acids | g | 5,60 | 6,16 |
| Total monounsaturated fatty acids | g | 8,27 | 9,10 |
| Total polyunsaturated fatty acids | g | 3,10 | 3,41 |
| Trans fatty acids | g | 0,02 | 0,02 |
| Calcium | mg | 7,20 | 7,92 |
| Iron | mg | 0,72 | 0,79 |
| Sodium | mg | 69,4 | 76,3 |
| Magnesium | mg | 21,8 | 24,0 |
| Phosphor | mg | 156 | 172 |
| Potassium | mg | 193 | 212 |
| Manganese | mg | 0,01 | 0,01 |
| Zinc | mg | 1,33 | 1,46 |
| Copper | mg | 0,05 | 0,05 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | 5,67 | 6,24 |
| Vitamin A | mcg | 5,67 | 6,24 |
| Vitamin D | mcg | 0,11 | 0,12 |
| Alpha-tocopherol (vitamin E) | mg | 0,23 | 0,25 |
| Thiamine | mg | 0,09 | 0,10 |
| Riboflavin | mg | 0,06 | 0,07 |
| Niacin | mg | 3,45 | 3,80 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 0,68 | 0,75 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 3,31 | 3,64 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,00 | 0,00 |
| Animal protein | g | 18,0 | 19,8 |
