Code: BRC0128E
Description: Peixe, água salgada, abadejo, filé, cozido, c/ molho de tomate (tomate, c/ óleo, cebola e alho), c/ sal, Genypterus blacodes << Fish, saltwater, king, fillet, cooked, with tomato sauce (tomato, with oil, onion and garlic), with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 282 | 282 |
| Energy | kcal | 67 | 66 |
| Moisture | g | 83,8 | 83,8 |
| Total carbohydrates | g | 0,87 | 0,87 |
| Available carbohydrates | g | 0,36 | 0,36 |
| Proteins | g | 13,0 | 13,0 |
| Lipids | g | 1,40 | 1,40 |
| Fiber | g | 0,51 | 0,51 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,99 | 0,99 |
| Cholesterol | mg | 30,3 | 30,3 |
| Total saturated fatty acids | g | 0,26 | 0,26 |
| Total monounsaturated fatty acids | g | 0,24 | 0,24 |
| Total polyunsaturated fatty acids | g | 0,72 | 0,72 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 12,1 | 12,1 |
| Iron | mg | 0,20 | 0,20 |
| Sodium | mg | 174 | 174 |
| Magnesium | mg | 17,2 | 17,2 |
| Phosphor | mg | 94,8 | 94,8 |
| Potassium | mg | 204 | 204 |
| Manganese | mg | 0,03 | 0,03 |
| Zinc | mg | 0,43 | 0,43 |
| Copper | mg | 0,16 | 0,16 |
| Selenium | mcg | 21,4 | 21,4 |
| Vitamin A | mcg | 27,3 | 27,3 |
| Vitamin A | mcg | 13,7 | 13,7 |
| Vitamin D | mcg | 0,33 | 0,33 |
| Alpha-tocopherol (vitamin E) | mg | 0,31 | 0,31 |
| Thiamine | mg | 0,06 | 0,06 |
| Riboflavin | mg | 0,01 | 0,01 |
| Niacin | mg | 4,21 | 4,21 |
| Pyridoxine (B6) | mg | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 1,37 | 1,37 |
| Vitamin C | mg | 4,32 | 4,32 |
| Folate | mcg | 10,6 | 10,6 |
| Added salt | g | 0,45 | 0,45 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
