Code: BRC0128G
Description: Kefir, c/ leite de vaca integral, bebida fermentada brasileira, Brasil, << Brazilian kefir, with whole milk, fermented beverage, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Double american cup (240 mL) | Small american cup (165 mL) |
|---|---|---|---|---|
| Energy | kJ | 198 | 475 | 326 |
| Energy | kcal | 47 | 113 | 78 |
| Moisture | g | 90,4 | 216 | 149 |
| Total carbohydrates | g | 2,65 | 6,35 | 4,36 |
| Available carbohydrates | g | 2,65 | 6,35 | 4,36 |
| Proteins | g | 3,91 | 9,38 | 6,45 |
| Lipids | g | 2,34 | 5,62 | 3,86 |
| Fiber | g | 0,00 | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,73 | 1,74 | 1,20 |
| Cholesterol | mg | 11,5 | 27,5 | 18,9 |
| Total saturated fatty acids | g | 1,51 | 3,62 | 2,49 |
| Total monounsaturated fatty acids | g | 0,71 | 1,71 | 1,17 |
| Total polyunsaturated fatty acids | g | 0,12 | 0,29 | 0,20 |
| Trans fatty acids | g | 0,09 | 0,20 | 0,14 |
| Calcium | mg | 220 | 528 | 363 |
| Iron | mg | 0,04 | 0,10 | 0,07 |
| Sodium | mg | 40,3 | 96,7 | 66,5 |
| Magnesium | mg | 12,1 | 29,0 | 20,0 |
| Phosphor | mg | 105 | 253 | 174 |
| Potassium | mg | 165 | 396 | 272 |
| Manganese | mg | 0,01 | 0,01 | 0,01 |
| Zinc | mg | 0,46 | 1,11 | 0,76 |
| Copper | mg | 0,01 | 0,02 | 0,01 |
| Selenium | mcg | 3,63 | 8,70 | 5,98 |
| Vitamin A | mcg | NA | NA | NA |
| Vitamin A | mcg | 392 | 941 | 647 |
| Vitamin D | mcg | 2,29 | 5,51 | 3,79 |
| Alpha-tocopherol (vitamin E) | mg | 0,05 | 0,11 | 0,08 |
| Thiamine | mg | 0,03 | 0,07 | 0,05 |
| Riboflavin | mg | 0,14 | 0,33 | 0,22 |
| Niacin | mg | 0,15 | 0,36 | 0,25 |
| Pyridoxine (B6) | mg | 0,06 | 0,14 | 0,10 |
| Cobalamin (B12) | mcg | 0,29 | 0,70 | 0,48 |
| Vitamin C | mg | NA | NA | NA |
| Folate | mcg | 13,1 | 31,4 | 21,6 |
| Added salt | g | NA | NA | NA |
| Added sugar | g | NA | NA | NA |
| Added fat | g | 0,00 | 0,00 | 0,00 |
| Vegetable protein | g | 0,00 | 0,00 | 0,00 |
| Animal protein | g | 3,91 | 9,38 | 6,45 |
