Code: BRC0129E
Description: Peixe, água salgada, atum, assado/grelhado, s/ óleo, s/ sal, Brasil, Thunnus thynnus << Fish, saltwater, tuna, fresh, roasted/grilled, without oil, unsalted, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 633 | 633 |
| Energy | kcal | 149 | 149 |
| Moisture | g | 63,6 | 63,6 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 34,7 | 34,7 |
| Lipids | g | 1,18 | 1,18 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,77 | 1,77 |
| Cholesterol | mg | 64,6 | 64,6 |
| Total saturated fatty acids | g | 0,68 | 0,68 |
| Total monounsaturated fatty acids | g | 0,27 | 0,27 |
| Total polyunsaturated fatty acids | g | tr | tr |
| Trans fatty acids | g | tr | tr |
| Calcium | mg | 9,86 | 9,86 |
| Iron | mg | 1,46 | 1,46 |
| Sodium | mg | 34,8 | 34,8 |
| Magnesium | mg | 39,2 | 39,2 |
| Phosphor | mg | 308 | 308 |
| Potassium | mg | 353 | 353 |
| Manganese | mg | tr | tr |
| Zinc | mg | 0,54 | 0,54 |
| Copper | mg | 0,11 | 0,11 |
| Selenium | mcg | 41,7 | 41,7 |
| Vitamin A | mcg | 24,7 | 24,7 |
| Vitamin A | mcg | 24,7 | 24,7 |
| Vitamin D | mcg | 1,23 | 1,23 |
| Alpha-tocopherol (vitamin E) | mg | 0,24 | 0,24 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | 0,05 | 0,05 |
| Niacin | mg | 7,22 | 7,22 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 9,69 | 9,69 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 11,9 | 11,9 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,00 | 0,00 |
| Animal protein | g | 34,7 | 34,7 |
