Code: BRC0130T
Description: Sopa, feijão, preto, c/ macarrão, s/ sal, (feijão preto, c/ macarrão, c/ caldo de carne, c/ óleo, cebola e alho, s/ sal), << Soup, black turtle bean, with pasta, unsalted, (black turtle bean, with pasta, with beef broth, with oil, onion and garlic, unsalted) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Full soup spoon (20 g) | Full shell (130 g) |
|---|---|---|---|---|
| Energy | kJ | 271 | 54 | 352 |
| Energy | kcal | 65 | 12 | 84 |
| Moisture | g | 82,3 | 16,5 | 107 |
| Total carbohydrates | g | 12,5 | 2,50 | 16,3 |
| Available carbohydrates | g | 7,60 | 1,52 | 9,88 |
| Proteins | g | 3,47 | 0,69 | 4,51 |
| Lipids | g | 1,18 | 0,24 | 1,54 |
| Fiber | g | 4,91 | 0,98 | 6,39 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,51 | 0,10 | 0,67 |
| Cholesterol | mg | 1,07 | 0,21 | 1,39 |
| Total saturated fatty acids | g | 0,22 | 0,04 | 0,29 |
| Total monounsaturated fatty acids | g | 0,27 | 0,05 | 0,35 |
| Total polyunsaturated fatty acids | g | 0,64 | 0,13 | 0,83 |
| Trans fatty acids | g | 0,01 | 0,00 | 0,01 |
| Calcium | mg | 18,9 | 3,78 | 24,6 |
| Iron | mg | 0,90 | 0,18 | 1,17 |
| Sodium | mg | 2,29 | 0,46 | 2,98 |
| Magnesium | mg | 23,3 | 4,66 | 30,3 |
| Phosphor | mg | 59,4 | 11,9 | 77,2 |
| Potassium | mg | 165 | 33,2 | 215 |
| Manganese | mg | 0,24 | 0,05 | 0,31 |
| Zinc | mg | 1,15 | 0,23 | 1,50 |
| Copper | mg | 0,33 | 0,07 | 0,42 |
| Selenium | mcg | 1,80 | 0,36 | 2,34 |
| Vitamin A | mcg | 21,1 | 4,23 | 27,5 |
| Vitamin A | mcg | 10,9 | 2,17 | 14,1 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,14 | 0,03 | 0,18 |
| Thiamine | mg | 0,04 | 0,01 | 0,05 |
| Riboflavin | mg | tr | tr | tr |
| Niacin | mg | 0,23 | 0,05 | 0,30 |
| Pyridoxine (B6) | mg | 0,03 | 0,01 | 0,04 |
| Cobalamin (B12) | mcg | 0,02 | 0,00 | 0,02 |
| Vitamin C | mg | 0,42 | 0,08 | 0,54 |
| Folate | mcg | 58,5 | 11,7 | 76,0 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
