Code: BRC0131B
Description: Quibebe, s/ sal, (abóbora, cabotian (japonesa), carne seca (carne de sol, jaba) dessalgada, cebola, c/ óleo, s/ sal), << Brazilian recipe, with pumpkin, squash, cabotian, unsalted, (pumpkin, squash, cabotian, desalted jerked beef, onion, with oil, unsalted) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Full soup spoon (35 g) | Shallow soup spoon (20 g) | Full skimmer (100 g) | Shallow skimmer (75 g) |
|---|---|---|---|---|---|---|
| Energy | kJ | 342 | 119 | 68 | 342 | 256 |
| Energy | kcal | 82 | 28 | 16 | 81 | 61 |
| Moisture | g | 81,1 | 28,4 | 16,2 | 81,1 | 60,8 |
| Total carbohydrates | g | 6,60 | 2,31 | 1,32 | 6,60 | 4,95 |
| Available carbohydrates | g | 4,98 | 1,74 | 1,00 | 4,98 | 3,73 |
| Proteins | g | 8,56 | 2,99 | 1,71 | 8,56 | 6,42 |
| Lipids | g | 2,67 | 0,94 | 0,53 | 2,67 | 2,00 |
| Fiber | g | 1,67 | 0,58 | 0,33 | 1,67 | 1,25 |
| Alcohol | g | 0,00 | 0,00 | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,02 | 0,36 | 0,20 | 1,02 | 0,77 |
| Cholesterol | mg | 9,70 | 3,40 | 1,94 | 9,70 | 7,28 |
| Total saturated fatty acids | g | 1,04 | 0,36 | 0,21 | 1,04 | 0,78 |
| Total monounsaturated fatty acids | g | 1,11 | 0,39 | 0,22 | 1,11 | 0,83 |
| Total polyunsaturated fatty acids | g | 0,24 | 0,08 | 0,05 | 0,24 | 0,18 |
| Trans fatty acids | g | 0,06 | 0,02 | 0,01 | 0,06 | 0,04 |
| Calcium | mg | 7,69 | 2,69 | 1,54 | 7,69 | 5,76 |
| Iron | mg | 0,78 | 0,27 | 0,16 | 0,78 | 0,58 |
| Sodium | mg | 246 | 86,3 | 49,3 | 246 | 184 |
| Magnesium | mg | 10,4 | 3,64 | 2,08 | 10,4 | 7,80 |
| Phosphor | mg | 42,5 | 14,9 | 8,51 | 42,5 | 31,9 |
| Potassium | mg | 152 | 53,5 | 30,6 | 152 | 114 |
| Manganese | mg | 0,05 | 0,02 | 0,01 | 0,05 | 0,04 |
| Zinc | mg | 1,64 | 0,57 | 0,33 | 1,64 | 1,23 |
| Copper | mg | 0,61 | 0,21 | 0,12 | 0,61 | 0,45 |
| Selenium | mcg | NA | NA | NA | NA | NA |
| Vitamin A | mcg | 104 | 36,7 | 21,0 | 104 | 78,7 |
| Vitamin A | mcg | 52,5 | 18,4 | 10,5 | 52,5 | 39,3 |
| Vitamin D | mcg | NA | NA | NA | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | NA | NA | NA | NA | NA |
| Thiamine | mg | tr | tr | tr | tr | tr |
| Riboflavin | mg | 0,03 | 0,01 | 0,01 | 0,03 | 0,02 |
| Niacin | mg | NA | NA | NA | NA | NA |
| Pyridoxine (B6) | mg | 0,04 | 0,01 | 0,01 | 0,04 | 0,03 |
| Cobalamin (B12) | mcg | NA | NA | NA | NA | NA |
| Vitamin C | mg | tr | tr | tr | tr | tr |
| Folate | mcg | NA | NA | NA | NA | NA |
| Added salt | g | NA | NA | NA | NA | NA |
| Added sugar | g | 0,00 | 0,00 | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - | - | - |
| Vegetable protein | g | - | - | - | - | - |
| Animal protein | g | - | - | - | - | - |
