Code: BRC0131F
Description: Carne, frango, moela, crua, Brasil, Gallus gallus << Meat, chicken, gizzard, raw, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (30 g) |
|---|---|---|---|
| Energy | kJ | 361 | 108 |
| Energy | kcal | 85 | 25 |
| Moisture | g | 78,8 | 23,6 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 20,0 | 6,00 |
| Lipids | g | 0,56 | 0,17 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,66 | 0,20 |
| Cholesterol | mg | 65,2 | 19,6 |
| Total saturated fatty acids | g | 0,14 | 0,04 |
| Total monounsaturated fatty acids | g | 0,14 | 0,04 |
| Total polyunsaturated fatty acids | g | 0,10 | 0,03 |
| Trans fatty acids | g | 0,02 | 0,00 |
| Calcium | mg | 11,3 | 3,38 |
| Iron | mg | 2,55 | 0,77 |
| Sodium | mg | 70,8 | 21,2 |
| Magnesium | mg | 15,4 | 4,62 |
| Phosphor | mg | 151 | 45,5 |
| Potassium | mg | 243 | 72,9 |
| Manganese | mg | 0,06 | 0,02 |
| Zinc | mg | 2,79 | 0,84 |
| Copper | mg | 0,12 | 0,04 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | 5,17 | 1,55 |
| Vitamin A | mcg | 5,17 | 1,55 |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | 0,09 | 0,03 |
| Thiamine | mg | 0,03 | 0,01 |
| Riboflavin | mg | 0,24 | 0,07 |
| Niacin | mg | 3,77 | 1,13 |
| Pyridoxine (B6) | mg | 0,12 | 0,03 |
| Cobalamin (B12) | mcg | 1,24 | 0,37 |
| Vitamin C | mg | 3,80 | 1,14 |
| Folate | mcg | 5,13 | 1,54 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,00 | 0,00 |
| Animal protein | g | 20,0 | 6,00 |
