Code: BRC0131T
Description: Sopa, feijão, preto, c/ macarrão, c/ vegetais, c/ sal, (feijão preto, c/ macarrão, c/ cenoura, chuchu e batata, c/ caldo de carne, c/ óleo, cebola e alho, c/ sal), << Soup, black turtle bean with pasta, with vegetables, with salt, (black turtle bean, with pasta, with beef broth, with carrot, chayote and potato, with oil, onion and garlic, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Full soup spoon (20 g) | Full shell (130 g) |
|---|---|---|---|---|
| Energy | kJ | 248 | 49 | 322 |
| Energy | kcal | 59 | 11 | 76 |
| Moisture | g | 83,3 | 16,7 | 108 |
| Total carbohydrates | g | 11,5 | 2,30 | 14,9 |
| Available carbohydrates | g | 6,80 | 1,36 | 8,84 |
| Proteins | g | 3,11 | 0,62 | 4,04 |
| Lipids | g | 1,13 | 0,23 | 1,47 |
| Fiber | g | 4,68 | 0,94 | 6,09 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,98 | 0,20 | 1,27 |
| Cholesterol | mg | 0,79 | 0,16 | 1,03 |
| Total saturated fatty acids | g | 0,21 | 0,04 | 0,27 |
| Total monounsaturated fatty acids | g | 0,25 | 0,05 | 0,33 |
| Total polyunsaturated fatty acids | g | 0,62 | 0,12 | 0,80 |
| Trans fatty acids | g | 0,01 | 0,00 | 0,01 |
| Calcium | mg | 18,4 | 3,68 | 23,9 |
| Iron | mg | 0,83 | 0,17 | 1,08 |
| Sodium | mg | 190 | 38,0 | 247 |
| Magnesium | mg | 22,3 | 4,46 | 29,0 |
| Phosphor | mg | 55,3 | 11,1 | 71,9 |
| Potassium | mg | 175 | 35,1 | 228 |
| Manganese | mg | 0,22 | 0,04 | 0,28 |
| Zinc | mg | 1,05 | 0,21 | 1,37 |
| Copper | mg | 0,30 | 0,06 | 0,39 |
| Selenium | mcg | 1,61 | 0,32 | 2,09 |
| Vitamin A | mcg | 49,9 | 9,98 | 64,9 |
| Vitamin A | mcg | 25,2 | 5,03 | 32,7 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,18 | 0,04 | 0,24 |
| Thiamine | mg | 0,04 | 0,01 | 0,06 |
| Riboflavin | mg | tr | tr | tr |
| Niacin | mg | 0,25 | 0,05 | 0,32 |
| Pyridoxine (B6) | mg | 0,03 | 0,01 | 0,04 |
| Cobalamin (B12) | mcg | 0,01 | 0,00 | 0,02 |
| Vitamin C | mg | 0,89 | 0,18 | 1,15 |
| Folate | mcg | 52,2 | 10,4 | 67,8 |
| Added salt | g | 0,47 | 0,09 | 0,61 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
