Code: BRC0133B
Description: Salada de legumes, cozidos no vapor, s/ sal, (couve-flor, cenoura, brócolis, batata, vagem, s/ sal), << Vegetable salad, steamed, unsalted, (cauliflower, carrot, broccoli, potato, green beans, unsalted) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (55 g) | Full soup spoon (30 g) |
|---|---|---|---|---|
| Energy | kJ | 144 | 78 | 43 |
| Energy | kcal | 34 | 18 | 10 |
| Moisture | g | 90,0 | 49,5 | 27,0 |
| Total carbohydrates | g | 7,10 | 3,91 | 2,13 |
| Available carbohydrates | g | 4,58 | 2,52 | 1,37 |
| Proteins | g | 2,01 | 1,10 | 0,60 |
| Lipids | g | 0,31 | 0,17 | 0,09 |
| Fiber | g | 2,51 | 1,38 | 0,75 |
| Alcohol | g | NA | NA | NA |
| Ash | g | 0,61 | 0,34 | 0,18 |
| Cholesterol | mg | NA | NA | NA |
| Total saturated fatty acids | g | 0,06 | 0,03 | 0,02 |
| Total monounsaturated fatty acids | g | tr | tr | tr |
| Total polyunsaturated fatty acids | g | 0,16 | 0,09 | 0,05 |
| Trans fatty acids | g | NA | NA | NA |
| Calcium | mg | 32,9 | 18,1 | 9,87 |
| Iron | mg | 0,44 | 0,24 | 0,13 |
| Sodium | mg | 2,51 | 1,38 | 0,75 |
| Magnesium | mg | 18,6 | 10,2 | 5,57 |
| Phosphor | mg | 44,8 | 24,6 | 13,4 |
| Potassium | mg | 244 | 134 | 73,3 |
| Manganese | mg | 0,24 | 0,13 | 0,07 |
| Zinc | mg | 0,30 | 0,17 | 0,09 |
| Copper | mg | 0,17 | 0,09 | 0,05 |
| Selenium | mcg | NA | NA | NA |
| Vitamin A | mcg | 510 | 280 | 153 |
| Vitamin A | mcg | 255 | 140 | 76,5 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,36 | 0,20 | 0,11 |
| Thiamine | mg | 0,05 | 0,03 | 0,02 |
| Riboflavin | mg | 0,03 | 0,02 | 0,01 |
| Niacin | mg | tr | tr | tr |
| Pyridoxine (B6) | mg | 0,03 | 0,02 | 0,01 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 29,4 | 16,1 | 8,81 |
| Folate | mcg | 23,5 | 12,9 | 7,06 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
