Code: BRC0134F
Description: Carne, frango, peito, filé, crua, Brasil, Gallus gallusSeara, << Meat, chicken, breast, fillet, raw, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (120 g) |
|---|---|---|---|
| Energy | kJ | 431 | 517 |
| Energy | kcal | 102 | 122 |
| Moisture | g | 75,9 | 91,1 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 21,0 | 25,2 |
| Lipids | g | 2,00 | 2,40 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,06 | 1,27 |
| Cholesterol | mg | 38,9 | 46,6 |
| Total saturated fatty acids | g | 0,73 | 0,87 |
| Total monounsaturated fatty acids | g | 0,86 | 1,03 |
| Total polyunsaturated fatty acids | g | tr | tr |
| Trans fatty acids | g | 0,01 | 0,01 |
| Calcium | mg | 7,03 | 8,43 |
| Iron | mg | 0,41 | 0,50 |
| Sodium | mg | 53,6 | 64,3 |
| Magnesium | mg | 29,8 | 35,8 |
| Phosphor | mg | 211 | 254 |
| Potassium | mg | 254 | 305 |
| Manganese | mg | 0,01 | 0,01 |
| Zinc | mg | 0,63 | 0,76 |
| Copper | mg | 0,03 | 0,03 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | 1,33 | 1,59 |
| Vitamin A | mcg | 1,33 | 1,59 |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | 0,04 | 0,04 |
| Thiamine | mg | 0,10 | 0,11 |
| Riboflavin | mg | 0,00 | 0,00 |
| Niacin | mg | 5,59 | 6,71 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 0,20 | 0,24 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 4,87 | 5,84 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,00 | 0,00 |
| Animal protein | g | 21,0 | 25,2 |
