Code: BRC0134G
Description: Iogurte, grego, integral, c/ frutas (dado importado), << Yogurt, greek, whole, with fruits (imported date) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (100 g) | Anvisa portion (200 mL) |
|---|---|---|---|---|
| Energy | kJ | 445 | 444 | 889 |
| Energy | kcal | 106 | 105 | 211 |
| Moisture | g | 76,8 | 76,8 | 153 |
| Total carbohydrates | g | 12,3 | 12,3 | 24,6 |
| Available carbohydrates | g | 12,3 | 12,3 | 24,6 |
| Proteins | g | 7,33 | 7,33 | 14,7 |
| Lipids | g | 3,00 | 3,00 | 6,00 |
| Fiber | g | 0,00 | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,56 | 0,56 | 1,12 |
| Cholesterol | mg | 10,00 | 10,00 | 20,0 |
| Total saturated fatty acids | g | 1,60 | 1,60 | 3,20 |
| Total monounsaturated fatty acids | g | 1,27 | 1,27 | 2,53 |
| Total polyunsaturated fatty acids | g | 0,22 | 0,22 | 0,44 |
| Trans fatty acids | g | 0,00 | 0,00 | 0,00 |
| Calcium | mg | 100,0 | 100,0 | 200 |
| Iron | mg | 0,00 | 0,00 | 0,00 |
| Sodium | mg | 37,0 | 37,0 | 74,0 |
| Magnesium | mg | 10,00 | 10,00 | 20,0 |
| Phosphor | mg | 109 | 109 | 218 |
| Potassium | mg | 113 | 113 | 226 |
| Manganese | mg | 0,04 | 0,04 | 0,07 |
| Zinc | mg | 0,41 | 0,41 | 0,82 |
| Copper | mg | 0,02 | 0,02 | 0,04 |
| Selenium | mcg | 9,60 | 9,60 | 19,2 |
| Vitamin A | mcg | NA | NA | NA |
| Vitamin A | mcg | 46,0 | 46,0 | 92,0 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,07 | 0,07 | 0,14 |
| Thiamine | mg | 0,05 | 0,05 | 0,09 |
| Riboflavin | mg | 0,24 | 0,24 | 0,47 |
| Niacin | mg | 0,21 | 0,21 | 0,41 |
| Pyridoxine (B6) | mg | 0,05 | 0,05 | 0,10 |
| Cobalamin (B12) | mcg | 0,50 | 0,50 | 1,00 |
| Vitamin C | mg | 0,00 | 0,00 | 0,00 |
| Folate | mcg | 5,00 | 5,00 | 10,00 |
| Added salt | g | NA | NA | NA |
| Added sugar | g | NA | NA | NA |
| Added fat | g | NA | NA | NA |
| Vegetable protein | g | 0,00 | 0,00 | 0,00 |
| Animal protein | g | 7,33 | 7,33 | 14,7 |
