Code: BRC0134T
Description: Sopa, feijão, preto, c/ vegetais, s/ sal, (feijão preto, c/ cenoura, chuchu e batata, c/ caldo de carne, c/ óleo, cebola e alho, s/ sal), << Soup, black turtle bean, with vegetables, unsalted, (black turtle bean, with carrot, chayote and potato, with beef broth, with oil, onion and garlic, unsalted) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Full soup spoon (20 g) | Full shell (130 g) |
|---|---|---|---|---|
| Energy | kJ | 201 | 40 | 260 |
| Energy | kcal | 48 | 9 | 62 |
| Moisture | g | 86,6 | 17,3 | 112 |
| Total carbohydrates | g | 9,17 | 1,83 | 11,9 |
| Available carbohydrates | g | 4,74 | 0,95 | 6,16 |
| Proteins | g | 2,66 | 0,53 | 3,45 |
| Lipids | g | 1,07 | 0,21 | 1,39 |
| Fiber | g | 4,43 | 0,89 | 5,75 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,50 | 0,10 | 0,65 |
| Cholesterol | mg | 0,49 | 0,10 | 0,64 |
| Total saturated fatty acids | g | 0,19 | 0,04 | 0,24 |
| Total monounsaturated fatty acids | g | 0,24 | 0,05 | 0,31 |
| Total polyunsaturated fatty acids | g | 0,59 | 0,12 | 0,77 |
| Trans fatty acids | g | 0,01 | 0,00 | 0,01 |
| Calcium | mg | 17,7 | 3,54 | 23,0 |
| Iron | mg | 0,75 | 0,15 | 0,98 |
| Sodium | mg | 2,60 | 0,52 | 3,37 |
| Magnesium | mg | 21,4 | 4,28 | 27,8 |
| Phosphor | mg | 50,2 | 10,0 | 65,2 |
| Potassium | mg | 185 | 37,2 | 241 |
| Zinc | mg | 0,95 | 0,19 | 1,23 |
| Copper | mg | 0,27 | 0,05 | 0,35 |
| Selenium | mcg | 1,33 | 0,27 | 1,73 |
| Vitamin A | mcg | 83,3 | 16,7 | 108 |
| Vitamin A | mcg | 41,9 | 8,37 | 54,4 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,24 | 0,05 | 0,31 |
| Thiamine | mg | 0,04 | 0,01 | 0,05 |
| Riboflavin | mg | tr | tr | tr |
| Niacin | mg | 0,21 | 0,04 | 0,28 |
| Pyridoxine (B6) | mg | 0,04 | 0,01 | 0,05 |
| Cobalamin (B12) | mcg | 0,01 | 0,00 | 0,02 |
| Vitamin C | mg | 1,39 | 0,28 | 1,80 |
| Folate | mcg | 42,7 | 8,54 | 55,5 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
