Code: BRC0136F
Description: Carne, ovino, cordeiro, crua (média de diferentes cortes), Brasil, Ovis aries << Meat, lamb, raw (average of several cuts), Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (120 g) |
|---|---|---|---|
| Energy | kJ | 471 | 565 |
| Energy | kcal | 112 | 134 |
| Moisture | g | 74,8 | 89,8 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 21,0 | 25,2 |
| Lipids | g | 3,08 | 3,70 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,11 | 1,33 |
| Cholesterol | mg | 38,1 | 45,8 |
| Total saturated fatty acids | g | 1,10 | 1,32 |
| Total monounsaturated fatty acids | g | 1,24 | 1,49 |
| Total polyunsaturated fatty acids | g | 0,28 | 0,34 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 6,65 | 7,98 |
| Iron | mg | 2,70 | 3,23 |
| Sodium | mg | 63,1 | 75,7 |
| Magnesium | mg | 24,7 | 29,6 |
| Phosphor | mg | 179 | 215 |
| Potassium | mg | 265 | 318 |
| Manganese | mg | 0,02 | 0,02 |
| Zinc | mg | 3,85 | 4,62 |
| Copper | mg | 0,11 | 0,13 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,12 | 0,15 |
| Thiamine | mg | 0,12 | 0,15 |
| Riboflavin | mg | 0,22 | 0,26 |
| Niacin | mg | 5,69 | 6,83 |
| Pyridoxine (B6) | mg | 0,15 | 0,18 |
| Cobalamin (B12) | mcg | 2,48 | 2,98 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | NA | NA |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,00 | 0,00 |
| Animal protein | g | 21,0 | 25,2 |
