Code: BRC0136G
Description: Queijo, gouda (dado importado), << Cheese, gouda (imported date) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (30 g) | Anvisa portion (30 g) |
|---|---|---|---|---|
| Energy | kJ | 1477 | 443 | 443 |
| Energy | kcal | 356 | 106 | 106 |
| Moisture | g | 41,5 | 12,4 | 12,4 |
| Total carbohydrates | g | 2,22 | 0,67 | 0,67 |
| Available carbohydrates | g | 2,22 | 0,67 | 0,67 |
| Proteins | g | 24,9 | 7,48 | 7,48 |
| Lipids | g | 27,4 | 8,23 | 8,23 |
| Fiber | g | 0,00 | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 3,94 | 1,18 | 1,18 |
| Cholesterol | mg | 114 | 34,2 | 34,2 |
| Total saturated fatty acids | g | 17,6 | 5,28 | 5,28 |
| Total monounsaturated fatty acids | g | 7,75 | 2,32 | 2,32 |
| Total polyunsaturated fatty acids | g | 0,66 | 0,20 | 0,20 |
| Trans fatty acids | g | NA | NA | NA |
| Calcium | mg | 700 | 210 | 210 |
| Iron | mg | 0,24 | 0,07 | 0,07 |
| Sodium | mg | 819 | 245 | 245 |
| Magnesium | mg | 29,0 | 8,70 | 8,70 |
| Phosphor | mg | 546 | 163 | 163 |
| Potassium | mg | 121 | 36,3 | 36,3 |
| Manganese | mg | 0,01 | 0,00 | 0,00 |
| Zinc | mg | 3,90 | 1,17 | 1,17 |
| Copper | mg | 0,04 | 0,01 | 0,01 |
| Selenium | mcg | 14,5 | 4,35 | 4,35 |
| Vitamin A | mcg | NA | NA | NA |
| Vitamin A | mcg | 165 | 49,5 | 49,5 |
| Vitamin D | mcg | 0,50 | 0,15 | 0,15 |
| Alpha-tocopherol (vitamin E) | mg | 0,24 | 0,07 | 0,07 |
| Thiamine | mg | 0,03 | 0,01 | 0,01 |
| Riboflavin | mg | 0,33 | 0,10 | 0,10 |
| Niacin | mg | 0,06 | 0,02 | 0,02 |
| Pyridoxine (B6) | mg | 0,08 | 0,02 | 0,02 |
| Cobalamin (B12) | mcg | 1,54 | 0,46 | 0,46 |
| Vitamin C | mg | 0,00 | 0,00 | 0,00 |
| Folate | mcg | 21,0 | 6,30 | 6,30 |
| Added salt | g | NA | NA | NA |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | NA | NA | NA |
| Vegetable protein | g | 0,00 | 0,00 | 0,00 |
| Animal protein | g | 24,9 | 7,48 | 7,48 |
