Code: BRC0136T
Description: Arrumadinho de charque (carne seca, carne de sol, jaba), (feijão fradinho, charque (carne seca, carne de sol, jaba) dessalgado, farinha de mandioca, c/ molho vinagrete (tomate, cebola, salsinha e vinagre), c/ óleo, cebola e alho, c/ sal), << Brazilian recipe, (black eye bean, desalted jerked beef, cassava flour, with sauce (tomato, onion, parsley and vinager), with oil, onion and garlic, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 869 | 955 |
| Energy | kcal | 207 | 227 |
| Moisture | g | 53,5 | 58,8 |
| Total carbohydrates | g | 23,0 | 25,3 |
| Available carbohydrates | g | 18,9 | 20,8 |
| Proteins | g | 13,8 | 15,2 |
| Lipids | g | 7,57 | 8,33 |
| Fiber | g | 4,02 | 4,43 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,15 | 2,36 |
| Cholesterol | mg | 34,0 | 37,4 |
| Total saturated fatty acids | g | 2,09 | 2,30 |
| Total monounsaturated fatty acids | g | 3,17 | 3,48 |
| Total polyunsaturated fatty acids | g | 1,79 | 1,97 |
| Trans fatty acids | g | 0,13 | 0,15 |
| Calcium | mg | 30,2 | 33,2 |
| Iron | mg | 1,86 | 2,04 |
| Sodium | mg | 615 | 677 |
| Magnesium | mg | 29,6 | 32,6 |
| Phosphor | mg | 86,8 | 95,5 |
| Potassium | mg | 229 | 252 |
| Zinc | mg | 2,38 | 2,61 |
| Copper | mg | 0,10 | 0,11 |
| Selenium | mcg | 1,32 | 1,45 |
| Vitamin A | mcg | 16,4 | 18,0 |
| Vitamin A | mcg | 8,19 | 9,01 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,38 | 1,51 |
| Thiamine | mg | 0,04 | 0,04 |
| Riboflavin | mg | 0,03 | 0,03 |
| Niacin | mg | 0,46 | 0,50 |
| Pyridoxine (B6) | mg | 0,17 | 0,19 |
| Cobalamin (B12) | mcg | 0,56 | 0,62 |
| Vitamin C | mg | 2,32 | 2,56 |
| Folate | mcg | 49,4 | 54,4 |
| Added salt | g | 0,50 | 0,55 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
