Code: BRC0137E
Description: Peixe, água salgada, atum, cozido, c/ molho de tomate (tomate, c/ óleo, cebola e alho), c/ sal, Thunnus thynnus << Fish, saltwater, tuna, fresh, cooked, with tomato sauce (tomato, with oil, onion and garlic), with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 501 | 500 |
| Energy | kcal | 118 | 118 |
| Moisture | g | 70,9 | 70,9 |
| Total carbohydrates | g | 0,46 | 0,46 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 25,1 | 25,1 |
| Lipids | g | 1,89 | 1,89 |
| Fiber | g | 0,51 | 0,51 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,65 | 1,65 |
| Cholesterol | mg | 46,1 | 46,1 |
| Total saturated fatty acids | g | 0,64 | 0,64 |
| Total monounsaturated fatty acids | g | 0,43 | 0,43 |
| Total polyunsaturated fatty acids | g | 0,62 | 0,62 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 9,37 | 9,37 |
| Iron | mg | 1,32 | 1,32 |
| Sodium | mg | 128 | 128 |
| Magnesium | mg | 34,3 | 34,3 |
| Phosphor | mg | 252 | 252 |
| Potassium | mg | 358 | 358 |
| Manganese | mg | 0,02 | 0,02 |
| Zinc | mg | 0,44 | 0,44 |
| Copper | mg | 0,11 | 0,11 |
| Selenium | mcg | 29,8 | 29,8 |
| Vitamin A | mcg | 44,9 | 44,9 |
| Vitamin A | mcg | 31,3 | 31,3 |
| Vitamin D | mcg | 0,88 | 0,88 |
| Alpha-tocopherol (vitamin E) | mg | 0,41 | 0,41 |
| Thiamine | mg | 0,03 | 0,03 |
| Riboflavin | mg | 0,04 | 0,04 |
| Niacin | mg | 5,44 | 5,44 |
| Pyridoxine (B6) | mg | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 6,91 | 6,91 |
| Vitamin C | mg | 4,07 | 4,07 |
| Folate | mcg | 12,3 | 12,3 |
| Added salt | g | 0,45 | 0,45 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
