Code: BRC0137F
Description: Carne, ovino, cordeiro, lombo, crua, Brasil, Ovis aries << Meat, lamb, loin, raw, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (120 g) |
|---|---|---|---|
| Energy | kJ | 461 | 553 |
| Energy | kcal | 109 | 130 |
| Moisture | g | 75,8 | 91,0 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 20,8 | 24,9 |
| Lipids | g | 2,90 | 3,47 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,53 | 0,64 |
| Cholesterol | mg | 37,1 | 44,6 |
| Total saturated fatty acids | g | 1,13 | 1,36 |
| Total monounsaturated fatty acids | g | 1,18 | 1,42 |
| Total polyunsaturated fatty acids | g | 0,16 | 0,19 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 6,63 | 7,96 |
| Iron | mg | 2,96 | 3,55 |
| Sodium | mg | 67,0 | 80,4 |
| Magnesium | mg | 24,4 | 29,2 |
| Phosphor | mg | 208 | 250 |
| Potassium | mg | 333 | 399 |
| Manganese | mg | 0,02 | 0,02 |
| Zinc | mg | 3,59 | 4,30 |
| Copper | mg | 0,15 | 0,18 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,00 | 0,00 |
| Thiamine | mg | 0,15 | 0,18 |
| Riboflavin | mg | 0,31 | 0,37 |
| Niacin | mg | 5,42 | 6,50 |
| Pyridoxine (B6) | mg | 0,40 | 0,47 |
| Cobalamin (B12) | mcg | 2,93 | 3,52 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | NA | NA |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,00 | 0,00 |
| Animal protein | g | 20,7 | 24,9 |
