Code: BRC0137T
Description: Rubacão, (feijão fradinho, charque (carne seca, carne de sol, jaba) dessalgada, linguiça calabresa, arroz, tomate, pimentão, coentro, queijo coalho, c/ óleo, cebola e alho, c/ sal), << Brazilian recipe, (black eye bean, dessalted jerked beef, calabrese sausage, rice, tomato, bell pepper, coriander, brazilian cheese curd, with oil, spice, and salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (110 g) |
|---|---|---|---|
| Energy | kJ | 753 | 828 |
| Energy | kcal | 181 | 198 |
| Moisture | g | 64,5 | 70,9 |
| Total carbohydrates | g | 13,2 | 14,5 |
| Available carbohydrates | g | 10,5 | 11,6 |
| Proteins | g | 9,90 | 10,9 |
| Lipids | g | 10,4 | 11,4 |
| Fiber | g | 2,64 | 2,90 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,03 | 2,24 |
| Cholesterol | mg | 32,6 | 35,9 |
| Total saturated fatty acids | g | 4,66 | 5,12 |
| Total monounsaturated fatty acids | g | 2,86 | 3,14 |
| Total polyunsaturated fatty acids | g | 1,18 | 1,30 |
| Trans fatty acids | g | 0,26 | 0,29 |
| Calcium | mg | 105 | 115 |
| Iron | mg | 1,03 | 1,13 |
| Sodium | mg | 473 | 520 |
| Magnesium | mg | 25,9 | 28,5 |
| Phosphor | mg | 121 | 133 |
| Potassium | mg | 175 | 192 |
| Manganese | mg | 0,30 | 0,33 |
| Zinc | mg | 1,49 | 1,64 |
| Copper | mg | 0,10 | 0,11 |
| Selenium | mcg | 1,63 | 1,79 |
| Vitamin A | mcg | 53,8 | 59,2 |
| Vitamin A | mcg | 56,4 | 62,0 |
| Vitamin D | mcg | 0,17 | 0,19 |
| Alpha-tocopherol (vitamin E) | mg | 0,69 | 0,76 |
| Thiamine | mg | 0,04 | 0,04 |
| Riboflavin | mg | 0,09 | 0,10 |
| Niacin | mg | 0,49 | 0,54 |
| Pyridoxine (B6) | mg | 0,04 | 0,05 |
| Cobalamin (B12) | mcg | 0,35 | 0,38 |
| Vitamin C | mg | 4,62 | 5,08 |
| Folate | mcg | 40,6 | 44,6 |
| Added salt | g | 0,50 | 0,55 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
