Code: BRC0138F
Description: Carne, ovino, cordeiro, meia carcaça, crua, Brasil, Ovis aries << Meat, lamb, half carcass, raw, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (120 g) |
|---|---|---|---|
| Energy | kJ | 491 | 589 |
| Energy | kcal | 116 | 139 |
| Moisture | g | 73,9 | 88,7 |
| Total carbohydrates | g | 0,04 | 0,05 |
| Available carbohydrates | g | 0,04 | 0,05 |
| Proteins | g | 23,1 | 27,7 |
| Lipids | g | 2,66 | 3,19 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,35 | 0,42 |
| Cholesterol | mg | 18,7 | 22,5 |
| Total saturated fatty acids | g | 0,54 | 0,65 |
| Total monounsaturated fatty acids | g | 0,61 | 0,73 |
| Total polyunsaturated fatty acids | g | 0,14 | 0,17 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 5,30 | 6,36 |
| Iron | mg | 3,10 | 3,72 |
| Sodium | mg | 64,6 | 77,5 |
| Magnesium | mg | 23,0 | 27,5 |
| Phosphor | mg | 166 | 200 |
| Potassium | mg | 247 | 296 |
| Manganese | mg | 0,02 | 0,02 |
| Zinc | mg | 3,59 | 4,30 |
| Copper | mg | 0,11 | 0,13 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | 0,06 | 0,07 |
| Thiamine | mg | 0,12 | 0,14 |
| Riboflavin | mg | 0,20 | 0,24 |
| Niacin | mg | 5,30 | 6,36 |
| Pyridoxine (B6) | mg | 0,14 | 0,17 |
| Cobalamin (B12) | mcg | 2,31 | 2,78 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 20,3 | 24,4 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,00 | 0,00 |
| Animal protein | g | 23,1 | 27,7 |
