Code: BRC0139F
Description: Carne, ovino, cordeiro, músculo, s/ gordura externa, crua, Brasil, Ovis aries << Meat, lamb, shink, without external fat, raw, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (120 g) |
|---|---|---|---|
| Energy | kJ | 426 | 511 |
| Energy | kcal | 101 | 121 |
| Moisture | g | 76,5 | 91,8 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 20,1 | 24,2 |
| Lipids | g | 2,25 | 2,70 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,11 | 1,33 |
| Cholesterol | mg | 40,7 | 48,9 |
| Total saturated fatty acids | g | 0,74 | 0,89 |
| Total monounsaturated fatty acids | g | 1,15 | 1,38 |
| Total polyunsaturated fatty acids | g | 0,33 | 0,39 |
| Trans fatty acids | g | 0,11 | 0,14 |
| Calcium | mg | 3,81 | 4,57 |
| Iron | mg | 1,55 | 1,86 |
| Sodium | mg | 46,6 | 55,9 |
| Magnesium | mg | 24,7 | 29,7 |
| Phosphor | mg | 211 | 253 |
| Potassium | mg | 362 | 434 |
| Manganese | mg | 0,01 | 0,01 |
| Zinc | mg | 2,06 | 2,47 |
| Copper | mg | 0,13 | 0,16 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | 0,59 | 0,71 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,24 | 0,29 |
| Thiamine | mg | 0,07 | 0,09 |
| Riboflavin | mg | 0,21 | 0,25 |
| Niacin | mg | 6,95 | 8,33 |
| Pyridoxine (B6) | mg | 0,24 | 0,28 |
| Cobalamin (B12) | mcg | 1,79 | 2,15 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | NA | NA |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,00 | 0,00 |
| Animal protein | g | 20,0 | 24,0 |
