Code: BRC0140F
Description: Carne, ovino, cordeiro, paleta, crua, Brasil, Ovis aries << Meat, lamb, foreshank, raw, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (120 g) |
|---|---|---|---|
| Energy | kJ | 515 | 618 |
| Energy | kcal | 123 | 147 |
| Moisture | g | 74,3 | 89,2 |
| Total carbohydrates | g | 0,02 | 0,02 |
| Available carbohydrates | g | 0,02 | 0,02 |
| Proteins | g | 20,5 | 24,6 |
| Lipids | g | 4,50 | 5,40 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,70 | 0,84 |
| Cholesterol | mg | 24,2 | 29,1 |
| Total saturated fatty acids | g | 1,96 | 2,35 |
| Total monounsaturated fatty acids | g | 1,85 | 2,22 |
| Total polyunsaturated fatty acids | g | 0,36 | 0,43 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 10,5 | 12,6 |
| Iron | mg | 2,81 | 3,37 |
| Sodium | mg | 67,5 | 81,0 |
| Magnesium | mg | 17,1 | 20,6 |
| Phosphor | mg | 132 | 158 |
| Potassium | mg | 166 | 200 |
| Manganese | mg | 0,02 | 0,02 |
| Zinc | mg | 4,07 | 4,88 |
| Copper | mg | 0,08 | 0,10 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | 0,08 | 0,10 |
| Thiamine | mg | 0,08 | 0,09 |
| Riboflavin | mg | 0,15 | 0,18 |
| Niacin | mg | 4,26 | 5,11 |
| Pyridoxine (B6) | mg | 0,12 | 0,14 |
| Cobalamin (B12) | mcg | 1,82 | 2,19 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 14,8 | 17,8 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,00 | 0,00 |
| Animal protein | g | 20,5 | 24,6 |
