Code: BRC0140G
Description: Coalhada, leite integral, Brasil, << Curd, whole milk, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Full soup spoon (30 g) | Shallow soup spoon (15 g) | Anvisa portion (30 g) |
|---|---|---|---|---|---|
| Energy | kJ | 618 | 185 | 92 | 185 |
| Energy | kcal | 147 | 44 | 22 | 44 |
| Moisture | g | 68,5 | 20,6 | 10,3 | 20,6 |
| Total carbohydrates | g | 12,3 | 3,69 | 1,85 | 3,69 |
| Available carbohydrates | g | 12,3 | 3,69 | 1,85 | 3,69 |
| Proteins | g | 10,4 | 3,12 | 1,56 | 3,12 |
| Lipids | g | 6,28 | 1,88 | 0,94 | 1,88 |
| Fiber | g | 0,00 | 0,00 | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 | 0,00 | 0,00 |
| Ash | g | 2,52 | 0,76 | 0,38 | 0,76 |
| Cholesterol | mg | 28,5 | 8,54 | 4,27 | 8,54 |
| Total saturated fatty acids | g | 3,72 | 1,12 | 0,56 | 1,12 |
| Total monounsaturated fatty acids | g | 1,86 | 0,56 | 0,28 | 0,56 |
| Total polyunsaturated fatty acids | g | 0,21 | 0,06 | 0,03 | 0,06 |
| Trans fatty acids | g | NA | NA | NA | NA |
| Calcium | mg | 345 | 103 | 51,8 | 103 |
| Iron | mg | 0,47 | 0,14 | 0,07 | 0,14 |
| Sodium | mg | 123 | 37,0 | 18,5 | 37,0 |
| Magnesium | mg | 28,4 | 8,51 | 4,26 | 8,51 |
| Phosphor | mg | 221 | 66,4 | 33,2 | 66,4 |
| Potassium | mg | 322 | 96,9 | 48,4 | 96,9 |
| Manganese | mg | tr | tr | tr | tr |
| Zinc | mg | 0,84 | 0,25 | 0,13 | 0,25 |
| Copper | mg | 0,05 | 0,02 | 0,01 | 0,02 |
| Selenium | mcg | 4,40 | 1,32 | 0,66 | 1,32 |
| Vitamin A | mcg | 93,5 | 28,1 | 14,0 | 28,1 |
| Vitamin A | mcg | 92,7 | 27,8 | 13,9 | 27,8 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,12 | 0,03 | 0,02 | 0,03 |
| Thiamine | mg | 0,12 | 0,03 | 0,02 | 0,03 |
| Riboflavin | mg | 0,71 | 0,21 | 0,11 | 0,21 |
| Niacin | mg | tr | tr | tr | tr |
| Pyridoxine (B6) | mg | tr | tr | tr | tr |
| Cobalamin (B12) | mcg | 0,96 | 0,29 | 0,14 | 0,29 |
| Vitamin C | mg | 2,93 | 0,88 | 0,44 | 0,88 |
| Folate | mcg | 18,2 | 5,47 | 2,73 | 5,47 |
| Added salt | g | 0,00 | 0,00 | 0,00 | 0,00 |
| Added sugar | g | NA | NA | NA | NA |
| Added fat | g | NA | NA | NA | NA |
| Vegetable protein | g | 0,00 | 0,00 | 0,00 | 0,00 |
| Animal protein | g | 10,4 | 3,12 | 1,56 | 3,12 |
