Code: BRC0141F
Description: Carne, ovino, cordeiro, perna, crua, Brasil, Ovis aries << Meat, lamb, leg, raw, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (120 g) |
|---|---|---|---|
| Energy | kJ | 429 | 514 |
| Energy | kcal | 101 | 121 |
| Moisture | g | 76,9 | 92,3 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 20,5 | 24,6 |
| Lipids | g | 2,16 | 2,59 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,45 | 0,54 |
| Cholesterol | mg | 22,3 | 26,8 |
| Total saturated fatty acids | g | 0,52 | 0,63 |
| Total monounsaturated fatty acids | g | 0,55 | 0,66 |
| Total polyunsaturated fatty acids | g | 0,15 | 0,18 |
| Trans fatty acids | g | 0,07 | 0,08 |
| Calcium | mg | 4,22 | 5,06 |
| Iron | mg | 1,91 | 2,29 |
| Sodium | mg | 53,2 | 63,9 |
| Magnesium | mg | 21,5 | 25,8 |
| Phosphor | mg | 179 | 215 |
| Potassium | mg | 307 | 369 |
| Manganese | mg | 0,01 | 0,01 |
| Zinc | mg | 3,97 | 4,76 |
| Copper | mg | 0,18 | 0,22 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 2,89 | 3,47 |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | 0,13 | 0,15 |
| Thiamine | mg | 0,10 | 0,12 |
| Riboflavin | mg | 0,34 | 0,40 |
| Niacin | mg | 5,18 | 6,21 |
| Pyridoxine (B6) | mg | 0,37 | 0,44 |
| Cobalamin (B12) | mcg | 1,48 | 1,77 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 0,00 | 0,00 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,00 | 0,00 |
| Animal protein | g | 20,5 | 24,6 |
