Code: BRC0142F
Description: Carne, ovino, ovelha, crua, Brasil (média de diferentes cortes), Ovis aries << Meat, sheep, raw, Brazil (average of several cuts) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | (100 g) |
|---|---|---|---|
| Energy | kJ | 613 | 613 |
| Energy | kcal | 146 | 146 |
| Moisture | g | 71,7 | 71,7 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 19,8 | 19,8 |
| Lipids | g | 7,45 | 7,45 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,04 | 1,04 |
| Cholesterol | mg | 92,2 | 92,2 |
| Total saturated fatty acids | g | 2,67 | 2,67 |
| Total monounsaturated fatty acids | g | 2,99 | 2,99 |
| Total polyunsaturated fatty acids | g | 0,68 | 0,68 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 7,37 | 7,37 |
| Iron | mg | 3,63 | 3,63 |
| Sodium | mg | 55,2 | 55,2 |
| Magnesium | mg | 27,7 | 27,7 |
| Phosphor | mg | 201 | 201 |
| Potassium | mg | 298 | 298 |
| Manganese | mg | 0,03 | 0,03 |
| Zinc | mg | 4,32 | 4,32 |
| Copper | mg | 0,13 | 0,13 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | 0,30 | 0,30 |
| Thiamine | mg | 0,14 | 0,14 |
| Riboflavin | mg | 0,25 | 0,25 |
| Niacin | mg | 6,39 | 6,39 |
| Pyridoxine (B6) | mg | 0,17 | 0,17 |
| Cobalamin (B12) | mcg | 2,79 | 2,79 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 24,5 | 24,5 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,00 | 0,00 |
| Animal protein | g | 19,8 | 19,8 |
