Code: BRC0143F
Description: Carne, ovino, ovelha, lombo, crua, Brasil, Ovis aries << Meat, sheep, loin, raw, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (120 g) |
|---|---|---|---|
| Energy | kJ | 607 | 728 |
| Energy | kcal | 145 | 174 |
| Moisture | g | 72,6 | 87,1 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 19,4 | 23,3 |
| Lipids | g | 7,50 | 9,00 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,53 | 0,64 |
| Cholesterol | mg | 64,0 | 76,8 |
| Total saturated fatty acids | g | 2,98 | 3,58 |
| Total monounsaturated fatty acids | g | 3,11 | 3,73 |
| Total polyunsaturated fatty acids | g | 0,41 | 0,49 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 7,35 | 8,82 |
| Iron | mg | 3,70 | 4,44 |
| Sodium | mg | 47,9 | 57,5 |
| Magnesium | mg | 25,0 | 30,0 |
| Phosphor | mg | 214 | 256 |
| Potassium | mg | 342 | 410 |
| Manganese | mg | 0,02 | 0,02 |
| Zinc | mg | 3,68 | 4,42 |
| Copper | mg | 0,16 | 0,19 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | 0,00 | 0,00 |
| Thiamine | mg | 0,16 | 0,20 |
| Riboflavin | mg | 0,34 | 0,41 |
| Niacin | mg | 5,89 | 7,07 |
| Pyridoxine (B6) | mg | 0,43 | 0,52 |
| Cobalamin (B12) | mcg | 3,19 | 3,83 |
| Vitamin C | mg | NA | NA |
| Folate | mcg | NA | NA |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,00 | 0,00 |
| Animal protein | g | 19,4 | 23,3 |
