Code: BRC0144G
Description: Requeijão, caseiro, c/ sal , (leite integral, suco de limão, manteiga, c/ sal), << Cheese spread, homemade, with salt , (whole milk, lemon juice, butter, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Full soup spoon (25 g) |
|---|---|---|---|
| Energy | kJ | 2072 | 518 |
| Energy | kcal | 498 | 124 |
| Moisture | g | 17,2 | 4,30 |
| Total carbohydrates | g | 29,9 | 7,49 |
| Available carbohydrates | g | 29,6 | 7,40 |
| Proteins | g | 13,6 | 3,39 |
| Lipids | g | 36,1 | 9,03 |
| Fiber | g | 0,35 | 0,09 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 3,17 | 0,79 |
| Cholesterol | mg | 109 | 27,3 |
| Total saturated fatty acids | g | 21,9 | 5,48 |
| Total monounsaturated fatty acids | g | 9,68 | 2,42 |
| Total polyunsaturated fatty acids | g | 0,93 | 0,23 |
| Trans fatty acids | g | 0,71 | 0,18 |
| Calcium | mg | 498 | 124 |
| Iron | mg | 0,39 | 0,10 |
| Sodium | mg | 288 | 72,1 |
| Magnesium | mg | 47,0 | 11,7 |
| Phosphor | mg | 377 | 94,4 |
| Potassium | mg | 639 | 159 |
| Manganese | mg | 0,02 | 0,01 |
| Zinc | mg | 1,79 | 0,45 |
| Copper | mg | 0,12 | 0,03 |
| Selenium | mcg | 22,0 | 5,50 |
| Vitamin A | mcg | 484 | 121 |
| Vitamin A | mcg | 476 | 119 |
| Vitamin D | mcg | 5,36 | 1,34 |
| Alpha-tocopherol (vitamin E) | mg | 0,51 | 0,13 |
| Thiamine | mg | 0,25 | 0,06 |
| Riboflavin | mg | 1,04 | 0,26 |
| Niacin | mg | 6,50 | 1,62 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 1,64 | 0,41 |
| Vitamin C | mg | 10,9 | 2,72 |
| Folate | mcg | 26,7 | 6,67 |
| Added salt | g | 1,00 | 0,25 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
