Code: BRC0145B
Description: Couve, manteiga, refogada (c/ óleo, cebola e alho), c/ sal, Brassica oleracea var. Acephala << Collard green, ´manteiga´, braised (with oil, onion and garlic), with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serve shallow (30 g) | Shallow soup spoon (10 g) |
|---|---|---|---|---|
| Energy | kJ | 342 | 102 | 34 |
| Energy | kcal | 83 | 24 | 8 |
| Moisture | g | 83,3 | 25,0 | 8,33 |
| Total carbohydrates | g | 7,07 | 2,12 | 0,71 |
| Available carbohydrates | g | 1,49 | 0,45 | 0,15 |
| Proteins | g | 2,03 | 0,61 | 0,20 |
| Lipids | g | 6,41 | 1,92 | 0,64 |
| Fiber | g | 5,59 | 1,68 | 0,56 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,21 | 0,36 | 0,12 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,97 | 0,29 | 0,10 |
| Total monounsaturated fatty acids | g | 1,56 | 0,47 | 0,16 |
| Total polyunsaturated fatty acids | g | 3,50 | 1,05 | 0,35 |
| Trans fatty acids | g | NA | NA | NA |
| Calcium | mg | 160 | 48,2 | 16,1 |
| Iron | mg | 0,45 | 0,14 | 0,05 |
| Sodium | mg | 138 | 41,5 | 13,8 |
| Magnesium | mg | 23,7 | 7,12 | 2,37 |
| Phosphor | mg | 30,2 | 9,07 | 3,02 |
| Potassium | mg | 285 | 85,5 | 28,5 |
| Manganese | mg | 0,11 | 0,03 | 0,01 |
| Zinc | mg | 0,18 | 0,05 | 0,02 |
| Copper | mg | 0,02 | 0,01 | 0,00 |
| Selenium | mcg | 3,43 | 1,03 | 0,34 |
| Vitamin A | mcg | 466 | 140 | 46,7 |
| Vitamin A | mcg | 233 | 70,0 | 23,3 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,50 | 0,45 | 0,15 |
| Thiamine | mg | tr | tr | tr |
| Riboflavin | mg | 0,05 | 0,01 | 0,00 |
| Niacin | mg | tr | tr | tr |
| Pyridoxine (B6) | mg | 0,06 | 0,02 | 0,01 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 71,3 | 21,4 | 7,13 |
| Folate | mcg | 63,7 | 19,1 | 6,37 |
| Added salt | g | 0,32 | 0,10 | 0,03 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
