Code: BRC0145F
Description: Carne, ovino, ovelha, paleta, crua, Brasil, Ovis aries << Meat, sheep, foreshank, raw, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (120 g) |
|---|---|---|---|
| Energy | kJ | 639 | 766 |
| Energy | kcal | 153 | 183 |
| Moisture | g | 71,0 | 85,2 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 20,6 | 24,7 |
| Lipids | g | 7,83 | 9,40 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,70 | 0,84 |
| Cholesterol | mg | 42,1 | 50,6 |
| Total saturated fatty acids | g | 3,41 | 4,09 |
| Total monounsaturated fatty acids | g | 3,21 | 3,86 |
| Total polyunsaturated fatty acids | g | 0,62 | 0,74 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 9,31 | 11,2 |
| Iron | mg | 3,62 | 4,34 |
| Sodium | mg | 62,2 | 74,7 |
| Magnesium | mg | 22,0 | 26,4 |
| Phosphor | mg | 170 | 204 |
| Potassium | mg | 214 | 256 |
| Manganese | mg | 0,02 | 0,02 |
| Zinc | mg | 5,22 | 6,27 |
| Copper | mg | 0,11 | 0,13 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | 0,15 | 0,18 |
| Thiamine | mg | 0,10 | 0,12 |
| Riboflavin | mg | 0,19 | 0,23 |
| Niacin | mg | 5,47 | 6,57 |
| Pyridoxine (B6) | mg | 0,15 | 0,18 |
| Cobalamin (B12) | mcg | 2,34 | 2,81 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 19,0 | 22,8 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,00 | 0,00 |
| Animal protein | g | 20,6 | 24,7 |
