Code: BRC0145T
Description: Jardineira de carne de soja, c/ sal, (proteína de soja texturizada (hidratada com caldo de legumes), batata, cenoura, ervilha em vagem, tomate, pimentão, cheiro verde, c/ óleo, cebola e alho, c/ sal), << Brazilian recipe, (soy protein (hydrated with vegetable broth), potato, carrot, green beans, tomato, bell pepper, parsley and chive, with oil, onion and garlic, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (60 g) | Spoon serve shallow (45 g) |
|---|---|---|---|---|
| Energy | kJ | 403 | 241 | 181 |
| Energy | kcal | 97 | 58 | 43 |
| Moisture | g | 73,6 | 44,1 | 33,1 |
| Total carbohydrates | g | 13,0 | 7,79 | 5,84 |
| Available carbohydrates | g | 9,87 | 5,92 | 4,44 |
| Proteins | g | 10,1 | 6,07 | 4,55 |
| Lipids | g | 1,18 | 0,71 | 0,53 |
| Fiber | g | 3,12 | 1,87 | 1,40 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 2,13 | 1,28 | 0,96 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,16 | 0,10 | 0,07 |
| Total monounsaturated fatty acids | g | 0,24 | 0,14 | 0,11 |
| Total polyunsaturated fatty acids | g | 0,60 | 0,36 | 0,27 |
| Trans fatty acids | g | 0,01 | 0,00 | 0,00 |
| Calcium | mg | 31,7 | 19,0 | 14,3 |
| Iron | mg | 2,15 | 1,29 | 0,97 |
| Sodium | mg | 342 | 205 | 154 |
| Magnesium | mg | 11,2 | 6,71 | 5,03 |
| Phosphor | mg | 123 | 74,0 | 55,5 |
| Potassium | mg | 133 | 80,4 | 60,3 |
| Zinc | mg | 0,68 | 0,41 | 0,30 |
| Copper | mg | 0,05 | 0,03 | 0,02 |
| Selenium | mcg | 0,20 | 0,12 | 0,09 |
| Vitamin A | mcg | 109 | 65,8 | 49,4 |
| Vitamin A | mcg | 58,1 | 34,9 | 26,1 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,46 | 0,28 | 0,21 |
| Thiamine | mg | 0,03 | 0,02 | 0,01 |
| Riboflavin | mg | 0,02 | 0,01 | 0,01 |
| Niacin | mg | 0,55 | 0,33 | 0,25 |
| Pyridoxine (B6) | mg | 0,06 | 0,03 | 0,03 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 10,4 | 6,23 | 4,67 |
| Folate | mcg | 31,7 | 19,0 | 14,2 |
| Added salt | g | 0,50 | 0,30 | 0,23 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
