Code: BRC0146A
Description: Pão, milho, forma, << Bread, corn >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (25 g) | Anvisa portion (50 g) |
|---|---|---|---|---|
| Energy | kJ | 1176 | 294 | 588 |
| Energy | kcal | 278 | 69 | 139 |
| Moisture | g | 30,4 | 7,60 | 15,2 |
| Total carbohydrates | g | 56,4 | 14,1 | 28,2 |
| Available carbohydrates | g | 52,1 | 13,0 | 26,1 |
| Proteins | g | 8,30 | 2,08 | 4,15 |
| Lipids | g | 3,11 | 0,78 | 1,56 |
| Fiber | g | 4,30 | 1,07 | 2,15 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,77 | 0,44 | 0,89 |
| Cholesterol | mg | 5,69 | 1,42 | 2,84 |
| Total saturated fatty acids | g | 0,60 | 0,15 | 0,30 |
| Total monounsaturated fatty acids | g | 0,60 | 0,15 | 0,30 |
| Total polyunsaturated fatty acids | g | 1,00 | 0,25 | 0,50 |
| Trans fatty acids | g | 0,07 | 0,02 | 0,04 |
| Calcium | mg | 77,8 | 19,5 | 38,9 |
| Iron | mg | 3,04 | 0,76 | 1,52 |
| Sodium | mg | 506 | 126 | 253 |
| Magnesium | mg | 29,4 | 7,35 | 14,7 |
| Phosphor | mg | 110 | 27,5 | 55,0 |
| Potassium | mg | 89,0 | 22,3 | 44,5 |
| Manganese | mg | 0,37 | 0,09 | 0,18 |
| Zinc | mg | 0,82 | 0,20 | 0,41 |
| Copper | mg | 0,10 | 0,03 | 0,05 |
| Selenium | mcg | 5,50 | 1,38 | 2,75 |
| Vitamin A | mcg | 2,06 | 0,51 | 1,03 |
| Vitamin A | mcg | 1,03 | 0,26 | 0,51 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,17 | 0,04 | 0,08 |
| Thiamine | mg | 0,08 | 0,02 | 0,04 |
| Riboflavin | mg | tr | tr | tr |
| Niacin | mg | tr | tr | tr |
| Pyridoxine (B6) | mg | 0,08 | 0,02 | 0,04 |
| Cobalamin (B12) | mcg | 0,22 | 0,06 | 0,11 |
| Vitamin C | mg | tr | tr | tr |
| Folate | mcg | 118 | 29,5 | 59,0 |
| Added salt | g | NA | NA | tr |
| Added sugar | g | NA | NA | tr |
| Added fat | g | NA | NA | tr |
| Vegetable protein | g | NA | NA | tr |
| Animal protein | g | NA | NA | tr |
