Code: BRC0146F
Description: Carne, ovino, ovelha, perna, crua, Brasil, Ovis aries << Meat, sheep, leg, raw, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (120 g) |
|---|---|---|---|
| Energy | kJ | 629 | 754 |
| Energy | kcal | 150 | 180 |
| Moisture | g | 71,8 | 86,2 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 20,2 | 24,2 |
| Lipids | g | 7,73 | 9,28 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,30 | 0,36 |
| Cholesterol | mg | 79,8 | 95,8 |
| Total saturated fatty acids | g | 1,88 | 2,25 |
| Total monounsaturated fatty acids | g | 1,97 | 2,37 |
| Total polyunsaturated fatty acids | g | 0,53 | 0,63 |
| Trans fatty acids | g | 0,25 | 0,30 |
| Calcium | mg | 6,54 | 7,85 |
| Iron | mg | 3,57 | 4,28 |
| Sodium | mg | 52,1 | 62,5 |
| Magnesium | mg | 24,9 | 29,8 |
| Phosphor | mg | 207 | 248 |
| Potassium | mg | 355 | 426 |
| Manganese | mg | 0,01 | 0,01 |
| Zinc | mg | 4,59 | 5,51 |
| Copper | mg | 0,21 | 0,25 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | 10,3 | 12,4 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,46 | 0,55 |
| Thiamine | mg | 0,11 | 0,13 |
| Riboflavin | mg | 0,39 | 0,47 |
| Niacin | mg | 5,99 | 7,18 |
| Pyridoxine (B6) | mg | 0,43 | 0,51 |
| Cobalamin (B12) | mcg | 1,71 | 2,05 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | NA | NA |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,00 | 0,00 |
| Animal protein | g | 20,2 | 24,2 |
