Code: BRC0146T
Description: Jardineira de carne de soja, s/ sal, (proteína de soja texturizada (hidratada com caldo de legumes), batata, cenoura, ervilha em vagem, tomate, pimentão, cheiro verde, c/ óleo, cebola e alho, s/ sal), << Brazilian recipe, (soy protein (hydrated with vegetable broth), potato, carrot, green beans, tomato, bell pepper, parsley and chive, with oil, onion and garlic, unsalted) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (60 g) | Spoon serve shallow (45 g) |
|---|---|---|---|---|
| Energy | kJ | 403 | 241 | 181 |
| Energy | kcal | 97 | 58 | 43 |
| Moisture | g | 74,0 | 44,4 | 33,3 |
| Total carbohydrates | g | 13,0 | 7,80 | 5,85 |
| Available carbohydrates | g | 9,88 | 5,93 | 4,45 |
| Proteins | g | 10,1 | 6,08 | 4,56 |
| Lipids | g | 1,19 | 0,71 | 0,53 |
| Fiber | g | 3,12 | 1,87 | 1,41 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,69 | 1,01 | 0,76 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,16 | 0,10 | 0,07 |
| Total monounsaturated fatty acids | g | 0,24 | 0,14 | 0,11 |
| Total polyunsaturated fatty acids | g | 0,60 | 0,36 | 0,27 |
| Trans fatty acids | g | 0,01 | 0,00 | 0,00 |
| Calcium | mg | 32,3 | 19,4 | 14,5 |
| Iron | mg | 2,16 | 1,29 | 0,97 |
| Sodium | mg | 162 | 97,5 | 73,1 |
| Magnesium | mg | 11,3 | 6,77 | 5,08 |
| Phosphor | mg | 123 | 74,2 | 55,6 |
| Potassium | mg | 136 | 81,8 | 61,3 |
| Manganese | mg | 0,08 | 0,05 | 0,03 |
| Zinc | mg | 0,68 | 0,41 | 0,31 |
| Copper | mg | 0,05 | 0,03 | 0,02 |
| Selenium | mcg | 0,20 | 0,12 | 0,09 |
| Vitamin A | mcg | 111 | 66,9 | 50,1 |
| Vitamin A | mcg | 59,0 | 35,4 | 26,5 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,47 | 0,28 | 0,21 |
| Thiamine | mg | 0,03 | 0,02 | 0,01 |
| Riboflavin | mg | 0,02 | 0,01 | 0,01 |
| Niacin | mg | 0,55 | 0,33 | 0,25 |
| Pyridoxine (B6) | mg | 0,06 | 0,03 | 0,03 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 10,5 | 6,30 | 4,72 |
| Folate | mcg | 32,0 | 19,2 | 14,4 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
