Code: BRC0147F
Description: Carne, ovino, capão, crua (média de diferentes cortes), Brasil, << Meat, wethers, raw (average of several cuts), Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (120 g) |
|---|---|---|---|
| Energy | kJ | 617 | 740 |
| Energy | kcal | 147 | 176 |
| Moisture | g | 71,6 | 85,9 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 19,8 | 23,7 |
| Lipids | g | 7,57 | 9,08 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,04 | 1,25 |
| Cholesterol | mg | 69,2 | 83,0 |
| Total saturated fatty acids | g | 2,71 | 3,25 |
| Total monounsaturated fatty acids | g | 3,04 | 3,65 |
| Total polyunsaturated fatty acids | g | 0,69 | 0,83 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 9,00 | 10,8 |
| Iron | mg | 3,86 | 4,63 |
| Sodium | mg | 53,8 | 64,6 |
| Magnesium | mg | 27,8 | 33,3 |
| Phosphor | mg | 201 | 242 |
| Potassium | mg | 299 | 359 |
| Manganese | mg | 0,03 | 0,04 |
| Zinc | mg | 4,34 | 5,21 |
| Copper | mg | 0,13 | 0,16 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | 0,00 | 0,00 |
| Thiamine | mg | 0,14 | 0,17 |
| Riboflavin | mg | 0,25 | 0,30 |
| Niacin | mg | 6,41 | 7,69 |
| Pyridoxine (B6) | mg | 0,17 | 0,21 |
| Cobalamin (B12) | mcg | 2,80 | 3,36 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 24,6 | 29,5 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,00 | 0,00 |
| Animal protein | g | 19,8 | 23,7 |
