Code: BRC0148F
Description: Carne, ovino, capão, lombo, crua, Brasil, << Meat, wethers, loin, raw, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (120 g) |
|---|---|---|---|
| Energy | kJ | 622 | 746 |
| Energy | kcal | 149 | 178 |
| Moisture | g | 71,5 | 85,8 |
| Total carbohydrates | g | 0,01 | 0,01 |
| Available carbohydrates | g | 0,01 | 0,01 |
| Proteins | g | 20,6 | 24,8 |
| Lipids | g | 7,33 | 8,80 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,53 | 0,64 |
| Cholesterol | mg | 69,0 | 82,8 |
| Total saturated fatty acids | g | 2,91 | 3,49 |
| Total monounsaturated fatty acids | g | 3,04 | 3,64 |
| Total polyunsaturated fatty acids | g | 0,40 | 0,48 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 8,72 | 10,5 |
| Iron | mg | 3,98 | 4,78 |
| Sodium | mg | 48,2 | 57,9 |
| Magnesium | mg | 27,5 | 33,1 |
| Phosphor | mg | 235 | 282 |
| Potassium | mg | 376 | 452 |
| Manganese | mg | 0,02 | 0,02 |
| Zinc | mg | 4,05 | 4,86 |
| Copper | mg | 0,17 | 0,20 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | 0,00 | 0,00 |
| Thiamine | mg | 0,17 | 0,21 |
| Riboflavin | mg | 0,35 | 0,42 |
| Niacin | mg | 6,13 | 7,35 |
| Pyridoxine (B6) | mg | 0,45 | 0,54 |
| Cobalamin (B12) | mcg | 3,32 | 3,98 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 0,00 | 0,00 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,00 | 0,00 |
| Animal protein | g | 20,6 | 24,8 |
