Code: BRC0148T
Description: Soja, grão, cozido, drenado, s/ óleo, c/ sal, Glycine max (L.) Merril << Soy, bean, cooked, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Shallow soup spoon (18 g) |
|---|---|---|---|
| Energy | kJ | 695 | 125 |
| Energy | kcal | 167 | 30 |
| Moisture | g | 62,6 | 11,3 |
| Total carbohydrates | g | 9,44 | 1,70 |
| Available carbohydrates | g | 0,56 | 0,10 |
| Proteins | g | 16,1 | 2,90 |
| Lipids | g | 9,22 | 1,66 |
| Fiber | g | 8,88 | 1,60 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,68 | 0,48 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 1,33 | 0,24 |
| Total monounsaturated fatty acids | g | 2,04 | 0,37 |
| Total polyunsaturated fatty acids | g | 5,20 | 0,94 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 70,8 | 12,7 |
| Iron | mg | 4,69 | 0,84 |
| Sodium | mg | 183 | 32,9 |
| Magnesium | mg | 73,4 | 13,2 |
| Phosphor | mg | 167 | 30,1 |
| Potassium | mg | 488 | 88,0 |
| Manganese | mg | 0,91 | 0,16 |
| Zinc | mg | 1,31 | 0,24 |
| Copper | mg | 0,34 | 0,06 |
| Selenium | mcg | 32,8 | 5,90 |
| Vitamin A | mcg | 1,00 | 0,18 |
| Vitamin A | mcg | 0,50 | 0,09 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,35 | 0,06 |
| Thiamine | mg | 0,23 | 0,04 |
| Riboflavin | mg | 0,26 | 0,05 |
| Niacin | mg | 0,43 | 0,08 |
| Pyridoxine (B6) | mg | 0,11 | 0,02 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 1,46 | 0,26 |
| Folate | mcg | 75,8 | 13,7 |
| Added salt | g | 0,45 | 0,08 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
