Code: BRC0149A
Description: Pão, trigo, integral, << Bread, wheat, whole grain >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (25 g) | Anvisa portion (50 g) |
|---|---|---|---|---|
| Energy | kJ | 979 | 244 | 489 |
| Energy | kcal | 232 | 57 | 115 |
| Moisture | g | 39,4 | 9,85 | 19,7 |
| Total carbohydrates | g | 45,9 | 11,5 | 23,0 |
| Available carbohydrates | g | 40,4 | 10,1 | 20,2 |
| Proteins | g | 10,7 | 2,68 | 5,36 |
| Lipids | g | 1,79 | 0,45 | 0,90 |
| Fiber | g | 5,58 | 1,40 | 2,79 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 2,15 | 0,54 | 1,08 |
| Cholesterol | mg | NA | NA | tr |
| Total saturated fatty acids | g | 0,34 | 0,09 | 0,17 |
| Total monounsaturated fatty acids | g | 0,39 | 0,10 | 0,20 |
| Total polyunsaturated fatty acids | g | 0,54 | 0,13 | 0,27 |
| Trans fatty acids | g | 0,14 | 0,04 | 0,07 |
| Calcium | mg | 122 | 30,6 | 61,2 |
| Iron | mg | 2,77 | 0,69 | 1,39 |
| Sodium | mg | 469 | 117 | 234 |
| Magnesium | mg | 56,1 | 14,0 | 28,0 |
| Phosphor | mg | 179 | 44,9 | 89,8 |
| Potassium | mg | 151 | 37,8 | 75,6 |
| Manganese | mg | 1,50 | 0,38 | 0,75 |
| Zinc | mg | 1,47 | 0,37 | 0,74 |
| Copper | mg | 0,14 | 0,03 | 0,07 |
| Selenium | mcg | NA | NA | tr |
| Vitamin A | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,36 | 0,34 | 0,68 |
| Thiamine | mg | 0,07 | 0,02 | 0,04 |
| Riboflavin | mg | 0,04 | 0,01 | 0,02 |
| Niacin | mg | tr | tr | tr |
| Pyridoxine (B6) | mg | 0,14 | 0,03 | 0,07 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | tr | tr | tr |
| Folate | mcg | 41,7 | 10,4 | 20,9 |
| Added salt | g | NA | NA | tr |
| Added sugar | g | NA | NA | tr |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
