Code: BRC0149F
Description: Carne, ovino, capão, meia carcaça, crua, Brasil, << Meat, wethers, half carcass, raw, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (120 g) |
|---|---|---|---|
| Energy | kJ | 643 | 771 |
| Energy | kcal | 154 | 184 |
| Moisture | g | 71,3 | 85,5 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 20,4 | 24,5 |
| Lipids | g | 8,00 | 9,60 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,35 | 0,42 |
| Cholesterol | mg | 69,2 | 83,1 |
| Total saturated fatty acids | g | 3,37 | 4,04 |
| Total monounsaturated fatty acids | g | 2,28 | 2,74 |
| Total polyunsaturated fatty acids | g | 0,30 | 0,36 |
| Trans fatty acids | g | 0,42 | 0,50 |
| Calcium | mg | 9,84 | 11,8 |
| Iron | mg | 3,40 | 4,08 |
| Sodium | mg | 53,6 | 64,3 |
| Magnesium | mg | 26,0 | 31,2 |
| Phosphor | mg | 189 | 227 |
| Potassium | mg | 280 | 336 |
| Manganese | mg | 0,02 | 0,02 |
| Zinc | mg | 3,81 | 4,57 |
| Copper | mg | 0,11 | 0,13 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | 0,00 | 0,00 |
| Thiamine | mg | 0,13 | 0,16 |
| Riboflavin | mg | 0,23 | 0,28 |
| Niacin | mg | 6,01 | 7,21 |
| Pyridoxine (B6) | mg | 0,16 | 0,19 |
| Cobalamin (B12) | mcg | 2,62 | 3,15 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 23,0 | 27,6 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,00 | 0,00 |
| Animal protein | g | 20,4 | 24,5 |
