Code: BRC0150F
Description: Carne, ovino, capão, paleta, crua, Brasil, << Meat, wethers, foreshank, raw, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (120 g) |
|---|---|---|---|
| Energy | kJ | 684 | 820 |
| Energy | kcal | 164 | 196 |
| Moisture | g | 69,9 | 83,8 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 20,3 | 24,3 |
| Lipids | g | 9,16 | 11,0 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,70 | 0,84 |
| Cholesterol | mg | 69,4 | 83,3 |
| Total saturated fatty acids | g | 3,99 | 4,79 |
| Total monounsaturated fatty acids | g | 3,76 | 4,51 |
| Total polyunsaturated fatty acids | g | 0,73 | 0,87 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 8,43 | 10,1 |
| Iron | mg | 4,19 | 5,03 |
| Sodium | mg | 59,6 | 71,6 |
| Magnesium | mg | 22,1 | 26,5 |
| Phosphor | mg | 170 | 204 |
| Potassium | mg | 214 | 257 |
| Manganese | mg | 0,02 | 0,02 |
| Zinc | mg | 5,24 | 6,28 |
| Copper | mg | 0,10 | 0,12 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | 0,00 | 0,00 |
| Thiamine | mg | 0,10 | 0,12 |
| Riboflavin | mg | 0,19 | 0,23 |
| Niacin | mg | 5,49 | 6,59 |
| Pyridoxine (B6) | mg | 0,15 | 0,18 |
| Cobalamin (B12) | mcg | 2,35 | 2,82 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 19,1 | 22,9 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,00 | 0,00 |
| Animal protein | g | 20,3 | 24,3 |
