Code: BRC0151F
Description: Carne, ovino, capão, perna, crua, Brasil, << Meat, wethers, leg, raw, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (120 g) |
|---|---|---|---|
| Energy | kJ | 596 | 715 |
| Energy | kcal | 142 | 170 |
| Moisture | g | 72,8 | 87,4 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 19,9 | 23,8 |
| Lipids | g | 7,00 | 8,40 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,30 | 0,36 |
| Cholesterol | mg | 70,0 | 84,0 |
| Total saturated fatty acids | g | 2,90 | 3,48 |
| Total monounsaturated fatty acids | g | 2,99 | 3,59 |
| Total polyunsaturated fatty acids | g | 0,72 | 0,86 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 7,35 | 8,82 |
| Iron | mg | 4,15 | 4,98 |
| Sodium | mg | 46,6 | 55,9 |
| Magnesium | mg | 23,9 | 28,7 |
| Phosphor | mg | 199 | 239 |
| Potassium | mg | 341 | 409 |
| Manganese | mg | 0,01 | 0,01 |
| Zinc | mg | 4,41 | 5,29 |
| Copper | mg | 0,20 | 0,24 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | 0,00 | 0,00 |
| Thiamine | mg | 0,11 | 0,13 |
| Riboflavin | mg | 0,37 | 0,45 |
| Niacin | mg | 5,75 | 6,90 |
| Pyridoxine (B6) | mg | 0,41 | 0,49 |
| Cobalamin (B12) | mcg | 1,64 | 1,97 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 0,00 | 0,00 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,00 | 0,00 |
| Animal protein | g | 19,9 | 23,8 |
